Showing titles in Anxiety Disorders
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Social Anxiety for Dummies
- Written by: Laura Johnson
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Unabridged
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A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.
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Social Anxiety for Dummies
- Narrated by: Reese Grey
- Length: 10 hrs and 39 mins
- Release Date: 01-07-25
- Language: English
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₹586.00 or free with 30-day trial
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Healing Your Anxiety Through Breathwork
- Written by: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 2 hrs and 51 mins
- Unabridged
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In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm and anxiety. Through the power of the breath we will integrate into the body and allow the breath to heal the body.Breathwork is a transformational...
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Healing Your Anxiety Through Breathwork
- Narrated by: Samantha Skelly
- Length: 2 hrs and 51 mins
- Release Date: 28-06-19
- Language: English
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₹377.00 or free with 30-day trial
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Written by: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release Date: 14-05-24
- Language: English
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₹703.00 or free with 30-day trial
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- Written by: Ian Landau
- Narrated by: Robert Blumenfeld
- Length: 3 hrs and 8 mins
- Unabridged
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Sure, everyone gets sick sometimes, but do you realize that plenty of those folks also die slow, unpleasant deaths from diseases that stumped even the experts at top-notch (still privately run) hospitals? That's right: There are plenty of illnesses that even physicians have never heard about. Nodding Disease, Alice in Wonderland Syndrome, and Cutaneous Horn (yes, you grow a horn) are all featured here in pithy, energetic entries. You won't have to worry about socialized medicine if you have this book....
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The Hypochondriac's Handbook
- Syndromes, Diseases, and Ailments that Probably Should Have Killed You By Now
- Narrated by: Robert Blumenfeld
- Length: 3 hrs and 8 mins
- Release Date: 23-02-13
- Language: English
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₹501.00 or free with 30-day trial
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Written by: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Release Date: 23-02-21
- Language: English
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₹586.00 or free with 30-day trial
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Written by: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release Date: 02-03-21
- Language: English
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₹586.00 or free with 30-day trial
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Mental Health Hypnosis Bundle
- Reset Your Mind, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 2 hrs and 35 mins
- Original Recording
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Experiencing mental health problems can make even the smallest things incredibly overwhelming. It may feel like all the joy has been pulled from your world and that things may never be good again. To overcome mental health challenges, you need strength and courage, which can be difficult when you are feeling low. You have to pick yourself up, think positive, look to the future and brighten up your life. The five sessions within the Mental Health Hypnosis Bundle will help you overcome your mental health problems and find more ways to let happiness into your life.
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Mental Health Hypnosis Bundle
- Reset Your Mind, with Hypnosis
- Narrated by: Sherile Turner
- Length: 2 hrs and 35 mins
- Release Date: 14-04-22
- Language: English
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₹1,328.00 or free with 30-day trial
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Written by: Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Unabridged
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Release Date: 25-01-22
- Language: English
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₹586.00 or free with 30-day trial
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Written by: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Unabridged
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Narrated by: Eric Holt
- Series: Anger Management and CBT Techniques, Book 2
- Length: 2 hrs and 17 mins
- Release Date: 17-09-24
- Language: English
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₹327.00 or free with 30-day trial
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Written by: Larry Cohen LICSW A-CBT, Richard Heimberg PhD - foreword
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Unabridged
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Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?
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Overcoming Shame-Based Social Anxiety and Shyness
- A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence
- Narrated by: Jim Denison
- Length: 4 hrs and 28 mins
- Release Date: 01-06-25
- Language: English
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₹305.00 or free with 30-day trial
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Master Your Relationship Anxiety
- Written by: Georgie Collinson
- Narrated by: Georgie Collinson
- Length: 9 hrs and 46 mins
- Unabridged
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Master Your Relationship Anxiety delivers a simple four-week program for overcoming the mental and emotional stresses that can stop us being our best selves in relationships. Exploring the four types of relationship anxiety, this book provides holistic, practical and highly relatable advice to help you feel better able to love others and create the deeper connections we all crave. You'll find valuable personal growth hidden in the anxiety, worry, insecurity and doubt that relationships inevitably bring to the surface.
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Master Your Relationship Anxiety
- Narrated by: Georgie Collinson
- Length: 9 hrs and 46 mins
- Release Date: 13-02-25
- Language: English
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₹607.00 or free with 30-day trial
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Written by: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Unabridged
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Release Date: 29-10-24
- Language: English
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₹586.00 or free with 30-day trial
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- Written by: Lauren K. M. Rosen LMFT, Kimberley Quinlan LMFT - foreword
- Narrated by: Dina Pearlman
- Length: 5 hrs and 45 mins
- Unabridged
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If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- Narrated by: Dina Pearlman
- Length: 5 hrs and 45 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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When Panic Attacks
- How to take control of anxiety and panic
- Written by: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Author has a great command over the issue
- By Conquer Group on 06-06-21
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When Panic Attacks
- How to take control of anxiety and panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release Date: 01-03-20
- Language: English
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₹664.00 or free with 30-day trial
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Mentes dispersas
- As origens e possíveis curas do Transtorno de Déficit de Atenção e Hiperatividade (TDAH)
- Written by: Gabor Maté, Fernanda Abreu - tradutor
- Narrated by: Alex Ferreira
- Length: 10 hrs and 58 mins
- Unabridged
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Uma visão completa, otimista e profundamente sensível do Transtorno do déficit de atenção e hiperatividade (TDAH) Escrito por um dos mais respeitados pensadores em saúde mental, esta obra desfaz o mito de que o TDAH é uma simples questão de genética. Com base na sabedoria adquirida em quarenta anos de prática clínica e em sua própria luta para superar a desatenção, Dr. Gabor Maté defende que as experiências da infância e o ambiente em que vivemos desempenham papel determinante tanto na causa quanto na cura do transtorno.
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Mentes dispersas
- As origens e possíveis curas do Transtorno de Déficit de Atenção e Hiperatividade (TDAH)
- Narrated by: Alex Ferreira
- Length: 10 hrs and 58 mins
- Release Date: 30-09-25
- Language: portuguese
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₹632.00 or free with 30-day trial
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Written by: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Unabridged
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- Narrated by: Tristan Morris
- Length: 5 hrs and 53 mins
- Release Date: 18-07-23
- Language: English
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₹586.00 or free with 30-day trial
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Are u ok?
- A Guide to Caring for Your Mental Health
- Written by: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Unabridged
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...
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I am glad I read this book..
- By Debashreeta Purohit on 05-05-20
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton LMFT LMFT
- Length: 6 hrs and 2 mins
- Release Date: 11-12-18
- Language: English
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₹500.00 or free with 30-day trial
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- Written by: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Release Date: 10-09-24
- Language: English
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₹1,005.00 or free with 30-day trial
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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Must Read
- By Jatin on 01-11-19
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release Date: 23-02-17
- Language: English
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₹615.00 or free with 30-day trial
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Written by: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release Date: 26-12-17
- Language: English
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₹754.00 or free with 30-day trial
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