Showing titles in Yoga
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Written by: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release Date: 05-04-16
- Language: English
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₹671.06 or free with 30-day trial
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- Written by: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 52 mins
- Unabridged
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One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga...
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- Narrated by: Shiva Rea
- Length: 1 hr and 52 mins
- Release Date: 18-11-14
- Language: English
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₹347.56 or free with 30-day trial
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Yoga and the Quest for the True Self
- Written by: Stephen Cope
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Unabridged
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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Yoga and the Quest for the True Self
- Narrated by: Paul Brion
- Length: 12 hrs and 45 mins
- Release Date: 26-01-21
- Language: English
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₹833.60 or free with 30-day trial
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Written by: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release Date: 28-01-20
- Language: English
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₹504.38 or free with 30-day trial
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Older and Wider
- A Survivor's Guide to the Menopause
- Written by: Jenny Eclair
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Unabridged
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Jenny Eclair, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.
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Older and Wider
- A Survivor's Guide to the Menopause
- Narrated by: Jenny Eclair
- Length: 6 hrs and 22 mins
- Release Date: 02-07-20
- Language: English
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₹671.06 or free with 30-day trial
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- Written by: Masuda Mohamadi, Anodea Judith - foreword
- Narrated by: Siiri Scott
- Length: 6 hrs and 35 mins
- Unabridged
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Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- Narrated by: Siiri Scott
- Length: 6 hrs and 35 mins
- Release Date: 20-09-22
- Language: English
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- Written by: Oneika Mays
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Unabridged
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“I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I learned…” Oneika Mays narrates Sit with Me and helps you heal, improve your communication...
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Release Date: 03-03-26
- Language: English
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₹1,350.01 or free with 30-day trial
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- Written by: Dr. Rodriguez
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Original Recording
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Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world. And that means activating one of the most powerful organs in your body—your third eye. Awakening your third eye may sound like a complicated task that requires the help of a spiritual guide. But if you follow the simple instructions in this audiobook, you’ll completely change the way you look at reality, without even leaving your house.
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The Third Eye Awakening for Beginners
- Manifest Your Desire, Find the Highest Version of Yourself, Expand Your Intuition, and Get Rid of Past Trauma, Depression, Anxiety, Stress, and More
- Narrated by: Amanda Fichter
- Length: 3 hrs and 56 mins
- Release Date: 14-04-22
- Language: English
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₹378.16 or free with 30-day trial
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Written by: Anna Ashby
- Narrated by: Anna Ashby
- Length: 8 hrs and 56 mins
- Unabridged
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Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Narrated by: Anna Ashby
- Length: 8 hrs and 56 mins
- Release Date: 21-03-22
- Language: English
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₹671.06 or free with 30-day trial
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The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- Written by: Georgia Keal
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
- Unabridged
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Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress.
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The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
- Release Date: 21-11-19
- Language: English
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Yogasan aur Swasthya
- Narrated by: Anuradha Jain
- Length: 3 hrs and 58 mins
- Release Date: 15-04-25
- Language: Hindi
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The Inspired Yoga Teacher
- The Essential Guide to Creating Transformational Classes Your Students will Love
- Written by: Gabrielle Harris
- Narrated by: Siiri Scott
- Length: 11 hrs and 37 mins
- Unabridged
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From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.
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The Inspired Yoga Teacher
- The Essential Guide to Creating Transformational Classes Your Students will Love
- Narrated by: Siiri Scott
- Length: 11 hrs and 37 mins
- Release Date: 13-10-25
- Language: English
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₹833.60 or free with 30-day trial
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Written by: Nikita Desai
- Narrated by: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Length: 7 hrs and 54 mins
- Unabridged
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrated by: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Length: 7 hrs and 54 mins
- Release Date: 30-01-25
- Language: English
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₹671.06 or free with 30-day trial
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How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- Written by: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...
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How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release Date: 26-09-24
- Language: English
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Shiva Yoga Secrets
- Approaching the Holy Lord of the Himalayas
- Written by: Sripad Jaganntha Das
- Narrated by: Sripad Jaganntha Das
- Length: 2 hrs and 48 mins
- Unabridged
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Shiva Yoga Secrets explores the profound presence of Lord Shiva as revealed in the Vedas. Shiva appears as Rudra, the fierce yet benevolent force who dissolves ignorance and reveals eternal truth. Emmy-nominated actor and yogi Sripad Jaganantha Das brings these divine concepts to life with a narration that carries both the authority of great tradition and the intimacy of lived understanding.
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Shiva Yoga Secrets
- Approaching the Holy Lord of the Himalayas
- Narrated by: Sripad Jaganntha Das
- Length: 2 hrs and 48 mins
- Release Date: 06-01-26
- Language: English
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₹377.18 or free with 30-day trial
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- Written by: Amy Ippoliti, Taro Smith PhD
- Narrated by: Amy Ippoliti
- Length: 7 hrs and 22 mins
- Unabridged
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Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.
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The Art and Business of Teaching Yoga (Revised & Expanded)
- The Yoga Professional’s Guide to a Fulfilling Career
- Narrated by: Amy Ippoliti
- Length: 7 hrs and 22 mins
- Release Date: 29-04-25
- Language: English
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₹671.06 or free with 30-day trial
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Written by: Rian Weston, Tracy Clark
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Unabridged
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrated by: Deedee Ash
- Length: 1 hr and 25 mins
- Release Date: 17-04-24
- Language: English
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₹347.56 or free with 30-day trial
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Positively Unstoppable
- The Art of Owning It
- Written by: Diamond Dallas Page, Mick Foley - introduction
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless...
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Best wrestler book ever written and narrated
- By Harshvardhan S. on 27-09-19
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release Date: 15-01-19
- Language: English
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₹504.38 or free with 30-day trial
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Written by: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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simple and practical
- By annelise piers on 09-02-22
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release Date: 10-01-14
- Language: English
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Written by: Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Unabridged
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrated by: Erin deWard
- Length: 7 hrs and 11 mins
- Release Date: 25-01-22
- Language: English
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₹671.06 or free with 30-day trial
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