Showing titles in Yoga

Silencie a mente acelerada e alcance um relaxamento profundo com esta meditação guiada voltada para o descanso noturno. Quando o estresse domina, mas o corpo recusa a desligar, encontre um refúgio seguro para desacelerar. Esta jornada acolhedora transforma a ansiedade da insônia em uma...

Supere a insônia e o estresse crônico com meditação guiada focada em acalmar seu sistema nervoso e restaurar sua paz. Quando a mente acelerada não desliga e o corpo vive em alerta constante, encontrar um espaço seguro para relaxar parece quase impossível. Esta jornada sonora oferece um...

絶え間ないストレスと慢性的な疲労に追われる現代の生活において、眠らずに脳と身体を深く休ませる究極のマインドフルネス実践で、すり減った心身のバランスを優しく取り戻しましょう。ただ横になるだけでは解消さ...

Réveillez votre énergie sexuelle et transformez-la en force de guérison spirituelle grâce à cette pratique de yoga. Loin de toute quête de performance ou de culpabilité, ce cheminement bienveillant vous aide à réinvestir votre corps pour faire circuler une vitalité nouvelle. C'est une...

Rééquilibrez votre système nerveux et vainquez l'insomnie grâce à des voyages guidés de relaxation profonde. Que vous fassiez face à un épuisement mental quotidien ou que vos nuits soient hantées par le stress, ces pratiques apaisantes offrent un refuge immédiat. Laissez-vous porter...

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same. This was Patañjali’s original...

Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world. And that means activating one of the most powerful organs in your body—your third eye. Awakening your third eye may sound like a complicated task that requires the help of a spiritual guide. But if you follow the simple instructions in this audiobook, you’ll completely change the way you look at reality, without even leaving your house.

Safely burn fat and boost your metabolism with guided seated yoga routines designed for limited mobility and beginners. Whether you are managing chronic physical pain, navigating post-injury recovery, or simply seeking a calming, low-impact workout, this empowering audio practice meets you...

Weaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives, narrated by author Janet Stone, illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today. Passed down for generations, India’s...

Melt anxiety and conquer restless nights with targeted nervous system regulation and guided deep rest. When daily life leaves you overwhelmed, these calming meditation sessions offer a judgment-free sanctuary to power down your racing mind. Simply press play to downshift your body into a state...

Awaken your innate life force and transform physical intimacy into a deeply grounded spiritual healing practice. Whether you are navigating emotional blocks, seeking deeper partnered connection, or simply craving a gentle return to your own body, this trauma-aware somatic journey offers a safe...

Una raccolta dei più bei racconti del famoso yogi indiano. Scopri per la prima volta in audiolibro le più belle e sorprendenti storie raccontate da Paramhansa Yogananda, tesori spirituali finora nascosti tra le sue antiche lezioni. Con voce chiara, avvolgente e ispirante, Priya Alessandra Gorgeri dà vita a racconti ricchi di umorismo, saggezza e profondità, rendendo l'ascolto un'esperienza intima e trasformativa. Fin dall'antichità, storie e leggende sono state uno strumento privilegiato dai grandi maestri per trasmettere insegnamenti elevati in modo immediato e memorabile.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

S@#t I've Heard at Yoga is a collection of humorous, unexpected, and insightful essays that reveals how yoga helped a Type A cynic transform to a Type Y(oga) optimist.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us

It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. 

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

Nel 1904, William Waker Atkinson, pubblica col suo nome di Yogi questo manuale completo di Hatha Yoga, cioè della branca dello Yoga che si occupa del benessere fisico. La scienza del respiro, già descritta e spiegata approfonditamente nell'altro suo libro, viene ripresa, e affiancata da indicazioni sull'alimentazione, sulla idratazione, sulle funzioni intestinali, sull'esercizio fisico. L'autore stesso dice che chi si aspetta di trovare in questo libro una serie di cento complicate asana sarà deluso.