Showing titles in Weight Loss & Weight Control

Reaktiviere deinen Stoffwechsel ab 40 und verliere hartnäckiges Bauchfett durch gezielte, hormonfreundliche Ernährung. Wenn die körperlichen Veränderungen der Lebensmitte den Alltag prägen, bietet dieser ermutigende Ratgeber echte Orientierung. Finde einen realistischen Weg, dich ohne...

鏡を見るたびにため息をつく日々を終わらせ、極端な食事制限や心身を削るトレーニングを手放して、効率的に体脂肪を燃焼させながら日常の活力と圧倒的な筋力を手に入れるための実践的ボディメイク戦略です。毎日の...

極端な食事制限や過酷なトレーニングで挫折するループを打ち破り、多忙な日常に自然と溶け込む一生モノの健康的な習慣を築き上げるための実践的アプローチです。通勤の移動時間や日々のウォーキング中に耳を傾けれ...

Nutze diesen praxisnahen Gesundheitsratgeber, um deinen Stoffwechsel zu aktivieren und nachhaltig gesund abzunehmen. Verstehe die wahren Ursachen hinter Blutzuckerschwankungen, Heißhunger und Bluthochdruck, um chronischen Krankheiten gezielt vorzubeugen. Dieser wissenschaftlich fundierte und...

Lass deine Pfunde purzeln und erreiche dein Idealgewicht. Sorge für einen gesunden sowie ausgeglichenen Lifestyle. Positive Affirmationen und Afformationen, kombiniert mit Musik in der Frequenz 432 Hz, haben einen positiven Einfluss auf deinen Geist und deine Seele. Diese Kombination senkt den Stresspegel, wirkt beruhigend und entspannend und verbessert deinen emotionalen Zustand.

Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energizing recipes from Rachael Ray Your body no longer responds the way it used to. Energy is fleeting. Your favorite foods cause weight gain...

Esta increíble audioguía fue creada principalmente para principiantes que buscan descubrir muchos secretos que tiene la dieta alcalina y de jugos. Una dieta alcalina utiliza productos orgánicos, verduras y cereales integrales para promover la alcalinidad en la sangre y la orina. Entonces, los jugos ayudan a consumir estos alimentos superpoderosos con mucha más facilidad. Esta audioguía le enseñará todo lo que hay sobre una dieta alcalina y jugos, incluidas diferentes definiciones, términos, beneficios y más.

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

Time tested for more than 30 years, Thin Within is the original hunger-fullness plan. Tens of thousands of participants in the program have joyfully reported the release of unwanted weight. More importantly, they have maintained that weight with a new and incomparable peace with themselves and...

Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!

Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking A-s After 50, the ultimate guide to staying healthy and fit as you age.

Gain strength, stamina, and energy like a pro! For years, professional football player Tony Gonzalez fueled his game-day performances and workouts with a host of popular (and unhealthy) foods like burgers with bacon and cheese, deep-fried chicken wings, shrimp drenched in butter, and steak at...

Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller. The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension)...

12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

Tired of fad diets and strenuous exercise to burn your spare tire? We've all tried them, and they never seem to work. In this weight loss program, life coach legend Ed Foreman gives guided meditations to ready your mind and body for a reset. Using this healthy and positive method to losing weight will have you shedding those extra pounds and inches in no time. 

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable.

This program, the second part of the weight loss series, is remarkably powerful in creating a new, fit, slim mental image at all levels of the mind, which the systems, cells, metabolism, and habits begin to respond to. This program reframes, in the mind, both the habits and self-image to that of a healthy, slim person. I believe this is the key to permanent weight loss. No diet is permanently effective without this shift in consciousness happening first.

Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.

The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!