Showing titles in Hygiene & Healthy Living

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

Ibogaine Uncovered explores the real-world impact of one of the most powerful and misunderstood psychedelic medicines on the planet. Hosted by Talia Eisenberg, co-founder of Beond and longtime advocate for psychedelic healing, the podcast takes listeners inside the personal journeys of those who’ve experienced ibogaine firsthand. Whether you’re curious, cautious, or considering this path for yourself or someone you love, Ibogaine Uncovered offers a rare, thoughtful window into the medicine, the science, and the humanity behind it.

Add three years to your life and help prevent disease in just eight weeks Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is...

Tripp Kramer (instagram.com/trippadvice) has been teaching shy men around the world how to date the girls they truly desire by approaching confidently, using openers that really work, starting conversations that are fun and engaging, and closing with her number and planning a date.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.

नमस्कार आप सभी सुधी जन से मैं अपनी लिखी प्रथम पुस्तक साझा करना चाहती हूँ, सफलता के सोपान: अवचेतन मन की शक्ति से. भवदीय यह किताब आप के सामने से ऐसे रहस्यों से पर्दा उठाएगी जो आपकी सफलता की राह में रोड़ा खड़ा करते हैं। यह किताब आपसे, ...

During this monthly series, interviews with authors of landmark orthopaedic trauma articles will be featured and discussed. The series will be based on anatomic location/injuries and will provide an opportunity to understand what prompted the study, how practice has changed, limitations and key take away points. This series is designed for orthopaedic surgeons in academic or community settings who have an interest in orthopedic trauma. Residents and fellows will also find this series beneficial.

Anaesthesia on Air is the Podcast from the Royal College of Anaesthetists. The Royal College of Anaesthetists is the professional body responsible for the speciality throughout the UK. We are the third largest Medical Royal College in the UK by membership. With a combined membership of 23,000 fellows and members, we ensure the quality of patient care by safeguarding standards in the three specialities of anaesthesia, intensive care and pain medicine. We are always looking for new content, so if you have any ideas, or would like to get involved, please contact us at: education-content.

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now...

Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is...

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more ...

Do you enjoy listening to titillating stories? This podcast is filled with salacious stories, hot erotica and stories about sins of the flesh. Audio erotica that speaks to your fantasies and desires... let the story take you away. Totally compelling and it’s a great way to change up your regular porn routine. Contains Only But the Best Sex Stories Ever. Do you have a story for us to tell? Let us know: eroticstoriesnetwork@gmail.com

मानसिक रोग के प्रति भी लोगो की जागरूकता बढ़ रही है लेकिन इसे समझना अभी भी आम आदमी के लिए मुश्किल है. ये सीरीज #मानसिकस्वास्थ्य सम्बन्धी मुद्दे को आसानी से समझने के दिशा में एक कदम है.

Join Kate Brownfield, ACC, ADHD & Executive Function Parent Coach, author, and host of The ADHD Kids Can Thrive Podcast, as she speaks with leading ADHD experts, clinicians, educators, researchers, authors, and advocates in the ADHD and neurodiversity community. Created for parents and caregivers raising children and teens with ADHD and related neurodivergent needs, the podcast explores the many layers of ADHD parenting, including executive function, emotional regulation, school and homework challenges, family dynamics, nervous system regulation, treatment options, anxiety, sleep, screen time,...