Showing titles in Hygiene & Healthy Living

Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India’s only mental gym called APT. After working with more than 20000 people in the last 18 years, she has ...

What if the medicine you need is already growing in your backyard? What if you could be the healer your community is waiting for?The Herbalist’s Path is a podcast for herbalists, students of herbal medicine, and plant-loving practitioners who are ready to deepen their skills and confidence. Herbalism isn’t just about memorizing plants. It’s about understanding how and why they work, learning to think critically, and applying plant medicine thoughtfully with real people.Hosted by clinical herbalist and educator Mel Mutterspaugh (Mountain Mel), this show blends traditional plant wisdom ...

Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.

Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As an award winning coach and therapist living with four autoimmune diseases myself, I know exactly what the issues are and more importantly, how to help you overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself.

Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.

The Mindful Woman Mothers podcast is a place to explore everything motherhood, from fertility, birth control, pregnancy, birth, postpartum, parenting at every stage, and more. I am passionate about bringing mindfulness, education, and awareness to women along their motherhood journey, and hope that this can be a space for learning and growth.

Welcome to the Biddy Tarot Podcast, where you'll discover how to trust your intuition, access your inner power and bring a little magic into your everyday life, with Tarot as your guide. Join your host, world-renowned Tarot leader and mentor, and best-selling author, Brigit Esselmont, as she shares her practical wisdom and advice on how to become a better Tarot reader, and how to use the Tarot cards for self-empowerment, personal growth and manifestation. Plus, listen to inspiring conversations with modern mystics and spiritual leaders from around the world. Whether you are looking to learn ...

Ayurveda and Eye Treatment is a podcast on the specialty of Eye treatment in Ayurveda. This official podcast of Matha Ayurveda Eye Hospital is brought to you by Prof Dr P K Santhakumari. Dr P K Santhakumari is an academician, Ayurvedic Ophthalmologist and an author. She has a total experience of more than 40 years in the field of Ayurvedic Eye Treatments. During the first part of her career, she worked for 28 years with Government Ayurveda Medical College, Kerala. She is also the founder of Matha Ayurveda Eye Hospital. She is also the author of "A Textbook of ophthalmology in Ayurveda".

Welcome to the dental implant podcast, with your host, Pav Khaira. Your source of knowledge for all things relating to dental implants

Welcome lovely humans, to my podcast „Sex and Art“. I am an artist and sex therapist from Berlin, living in Linköping, Sweden. In this podcast I combine my passion for art and sex with my passion for very interesting people. Throughout my life, I met so many wise, crazy, lovely, exciting, and interesting people and I had tons of inspiring conversations. And I want to bring these conversations to you. I’ll talk with artists, dancers, comedians, musicians, programmers, managers, writers, bodyworkers as well as tantrics, healers, priests, or just someone I deeply fell in love with. In ...

Welcome to Thrive, where world-leading hypnotherapist Glenn Harrold guides you through free meditations and self-hypnosis sessions to help you relax, sleep better, and live a happier, more fulfilling life.With over 25 years of experience, Glenn has helped millions of people worldwide overcome anxiety, stress, and sleep problems using proven hypnotherapy and mindfulness techniques. Now you can access his powerful guided meditations completely free.Each episode features a relaxing meditation or self-hypnosis session covering topics including deep sleep, stress relief, anxiety, confidence, ...

In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real-life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects.

Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone levels. If you've noticed a decrease in your sex drive, experienced erectile dysfunction, or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone - a surprisingly common but frequently undiagnosed condition among middle-aged men.

Take the first steps to living as a healthier and happier woman and discover the spiritual importance of acceptance, gathering, and community. Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to pause and reflect on what's in front of us...

Clinical Neurology with KD is a podcast hosted by Dr Krishnadas N C, Senior Consultant Neurologist at Meitra Hospital, Kerala, India, a National Board Neurology Teaching Institute. It is one of the top 20 International neurology podcasts, according to Feedspot. Dr Krishnadas has over 15 years of experience in teaching medical students. In this podcast, he will discuss how to localize a neurological lesion based on history taking and physical examination. The podcast is meant for medical students and makes them enjoy learning neurology. Medicine, pediatrics, critical care, psychiatry, neurology...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online...

Course objectives: List the health benefits of breathwork. Explain how overstimulation of the sympathetic nervous system contributes to health issues. Describe the relationship between breath and spirituality. Apply breathwork techniques to increase alertness and relaxation. ...

From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.