Showing results by author "Sharp" in All Categories

The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

This audiobook provides evidence-based answers to the key questions asked by marketers every day. Tackling issues such as how brands grow, how advertising really works, what price promotions really do and how loyalty programs really affect loyalty, How Brands Grow presents decades of research in a style that is written for marketing professionals to grow their brands.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost and Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.

Taken away from her ordinary life, Rose Valrois finds herself in a world full of secrets and forbidden magic. There she meets her new stepsister, the enigmatic Princess Neeve, who will either become her best friend … or her worst enemy. In the shadows of the magical Darkwood, Rose discovers danger and adventure in her quest for answers about the mysteries surrounding her. When she’s rescued by Thorne, the Dark Elf guardian of the forest, he binds her to the Darkwood and forbids her to speak of its secrets.

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through 10 daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.

While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper.

Discover the profound insights of From Dictatorship to Democracy A Conceptual Framework for Liberation, a groundbreaking essay by Gene Sharp, written in 1993. This influential work tackles the critical issue of dismantling dictatorships and safeguarding against their resurgence. Sharp, a renowned political science professor at the University of Massachusetts, has seen his book published in numerous countries and translated into over 30 languages, with editions available through the Albert Einstein Institution in Boston. This newly recorded second version features a quicker reading pace, making...

From Dictatorship to Democracy A Conceptual Framework for Liberation is a thought-provoking essay that tackles the urgent challenge of dismantling dictatorships and safeguarding against the emergence of new ones. Authored in 1993 by Gene Sharp, a distinguished political science professor at the University of Massachusetts, this influential work has resonated globally, being translated into over 30 languages and published in numerous countries. This Fourth United States Edition, released in May 2010, has played a pivotal role in inspiring movements around the world, including the transformative...

In a world where violence permeates society and politics—manifesting as war, terrorism, dictatorship, oppression, usurpation, and genocide—this essay offers a fresh perspective on addressing the pervasive issue of violence. It challenges the notion that violence is an inevitable response, urging us to explore the conditions necessary for a significant reduction in military and violent conflict. By examining the reasons behind the widespread belief that violence is justified for both noble and ignoble causes, we can uncover pathways for profound change and a more peaceful future. (Summary ...

In a world where political democracy, human rights, and social justice are under constant threat, the rise of coups détat poses a serious concern. These sudden power grabs have increasingly disrupted established democratic systems, stifled movements toward broader democracy, and paved the way for brutal regimes. Coups are a primary pathway to new dictatorships and can lead to civil wars and international crises. This compelling book outlines an innovative anti-coup policy that emphasizes the defense of society through non-violent means. By focusing on two key principles—denying legitimacy ...

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.

What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.

Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working - to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.

In The CISO Evolution: Business Knowledge for Cybersecurity Executives, information security experts Matthew K. Sharp and Kyriakos "Rock" Lambros deliver an insightful and practical resource to help cybersecurity professionals develop the skills they need to effectively communicate with senior management and boards. They assert business aligned cybersecurity is crucial and demonstrate how business acumen is being put into action to deliver meaningful business outcomes.

Brought to you by Penguin. The official British Army book on what makes its leadership so successful, and how to become a better leader yourself - whatever your field. The British Army stands or falls on the quality of its leadership. The stakes couldn't be higher. In The Habit of Excellence...

I didn’t want to come live in the castle beside the Darkwood, and I especially didn’t want to become enemies with my stepsister Neeve. But how could I help it? She has magic, while I’m an ordinary girl. She’s the heir to the throne, while I’m an annoying afterthought since my mother married the king. And Neeve has the ability to master her emotions while I’m a re-haired disaster. She also has Thorne, the handsome guardian of the forest who tutors her in the powers that are her heritage. Even though I know he could never be mine, I can’t keep my heart from dreaming....