Showing results by publisher "Sounds True" in All Categories

In this revered work, John O’Donohue excavates themes of friendship, belonging, solitude, creativity, and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.

Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.

Have you ever felt energetically "out of tune"? Had trouble managing your emotions? Or just wanted to feel more grounded and present? With The Beginner's Guide to the Chakras you will learn how to balance and energize your body's "chakras": the seven spinning centers of energy that regulate your physical, mental, and spiritual well-being. Join acclaimed instructor and author Anodea Judith as she introduces you to your chakra system.

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.

Have you ever wanted to love and connect with others more deeply... but felt that you could use a little help shedding your "emotional armor" and opening your heart? With Awakening Love, Pema Chodron invites you to start wherever you are, amid any and all of the challenges, frustrations, or fears you may be facing, and to use them as the starting place to awaken the natural and boundless capacity to give and receive love more fully.

The cutting edge of quantum physics is not just found in a laboratory or university - now, you can live each day on the frontiers of science. Lynne McTaggart's revolutionary book The Field captivated readers around the world with its exploration of the unseen dimension where science meets spirit. But that was only the beginning. With Living The Field, this pioneering investigator presents a full-length audio workshop about using the scientific discoveries of the quantum age to supercharge your life, health, and consciousness.

Most of us will begin - and end - many relationships in our lives. Why is it so difficult to keep one love for a lifetime? Daphne Rose Kingma's The Breakup Bible is a landmark guide that shares a new view of why we fall in and out of love and why this painful process is not only natural but essential if we are to find true love.

Many of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out and uninspired, but simply telling us to rest doesn’t help. Clinical psychologist Dr. Diana Hill offers hope through Wise Effort—a method that helps bring your greatest gifts in alignment with your deepest values to reclaim your energy and recharge your relationships, health, work, and community. Dr. Hill invites us to get curious, especially about our “genius energy”—our unique and inherent strengths that show up in our talents and gifts.

We are all witnessing—and participating in—an evolutionary story. And we will all determine how the plot unfolds. This is the premise of Conscious Evolution, an impassioned and inspiring audio program with Eckhart Tolle. “The world always moves between order and chaos,” he explains. “And in the present time, anybody who is not awakening spiritually, even to some extent, will be drawn into deeper unconsciousness.” Now, he shares four sessions of practical insights and teachings to help you become a “bringer of consciousness” in this precarious era.

In every moment, you are receiving divine messages to help you align with your soul’s path—a path of spiritual evolution, soulful meaning, and universal love. These messages originate from the vast metaphysical library of your entire soul journey known as the Akashic Records. With The Line, Ashley Wood, along with her creative collaborator Ben Wood, shares a new way of accessing your Akashic Records—one that is updated for the rapidly changing times we live in.

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.

In this guided audio program with renowned Buddhist teacher and former prisoner Fleet Maull, you will learn how to free yourself from the crippling beliefs that trap so many of us in a victim mind-set, using the principles of mindfulness, self-compassion, and emotional intelligence skills. This extraordinary teacher guides us step by step to transform fear-based habits into those of courage and success in our own lives.

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Best-selling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls "presence". On Entering the Now, an all-new title in the "Power of Now" teaching series, this remarkable speaker shares practices and insights to take listeners into "the timeless dimension", a luminous place found only in this very moment that transcends the struggles and anxiety of our busy lives.

Through countless editions and across centuries, The Tibetan Book of the Dead has drawn people intrigued by the Tibetan Buddhist view of the end of life. In a world that often ignores death or hides it from view, Tibetan Buddhists acknowledge it as the last of a countless series of endings in this lifetime. And after each ending comes a new beginning. The Tibetan Book of the Dead for Beginners draws on this timeless wisdom to help listeners today live with more joy and approach the end with more ease.

Within you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity. Yet after centuries of living in patriarchal societies, many women don’t realize how powerful they are—or how much they’ve been enculturated to keep their true nature hidden. In Roar Like a Goddess, trailblazing Vedic spiritual teacher Acharya Shunya empowers women to step into their divine immensity and lead powerful, abundant, and wise lives through her revolutionary revisioning of ancient India’s goddess archetypes.

Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: It illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions, with heartfelt advice on coming fully alive to yourself and the world.

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."