Showing results by author "A. von Beck" in All Categories

In this collection of never-before-published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs” - the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing life as it is. Wryly humorous and relatable, Beck uses powerfully clear language to show how our lives present us with daily opportunities to move from thinking to experiencing, from compulsivity to confidence, and from anguish to peace.

Picture this. The most stunning woman you have ever seen walks past you in Starbucks. You feel the spark, the pull, that quiet voice screaming go and talk to her. But your feet stay glued to the floor. She leaves. You go home alone. Again. Every single day, gorgeous, available, intelligent women cross your path. In the supermarket queue. On the train platform. At the gym. Walking the dog. And every single day, ordinary guys watch those opportunities evaporate because they were too scared to say hello. This book ends that.

I made a mistake. At sixteen years old I fell for the wrong man. Callum Torrio. Ruthless billionaire. Dangerous villain. My best friend's father. At twenty one, I gave up hope that he would ever notice me. He’s twenty years older than me and an arms dealer for the mob. The smart choice would be to forget he ever existed. But that’s not possible. His icy blue gaze, sculpted physique, and huge rough hands play a vivid part in my dreams.

Dark raven hair and piercing green eyes, sweet and naive Eleanor Romero would make a beautiful bride. Ten million dollars and a forced signature later and she was mine. Like a thief I came in the dead of night and stole her away from her protected castle and placed her in a gilded cage made of gold. The deal had been made. She would become my wife. She would bear my children. She would bend to my will. But most importantly, she would help me destroy the man she loved most, the man who took everything from me: her father.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us - people pleasing, staying in stale relationships, negative habits - all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. 

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques.

Brought to you by Penguin. From YouTube adventurer and National Geographic TV host, an inspiring travel memoir of one woman’s solo adventures around the world and her pursuit of freedom. Eva had it all: a high-flying job, a picture-perfect marriage, a lifestyle that many would aspire to. Yet...

The terrain along the journey of life is spectacularly varied, teaches Martha Beck. But the one thing that will never change is that your true nature will always urge you toward your destiny. Over two million readers a month look to Martha Beck for her advice in O: The Oprah Magazine. Now...

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.

As with all other areas of success in life, attracting the woman of your dreams is not something you can assume you are just going to stumble upon one day. Attraction isn’t a random occurrence, and in the same way you wouldn’t set out to build a house with no plans… hoping fate will deliver your soulmate is unproductive waste of time and energy. One of the biggest mistakes men make is assuming that women think and feel the same way that they do.

'Sisterhood, sacrifice, and the golden age of women's soccer all wrapped up into one epic story' REESE WITHERSPOON Mia and Cricket have always been close. The gifted daughters of a young single mother, they couldn't be more different. Responsible, academic Mia assumes the position of caregiver...

Ever wanted to keep score on your movie predictions?Picture Lock Podcast is two indie filmmakers who think they know movies — and put fake money on it every week, before anyone has seen the picture.Hear the card. Go to the theater. Next episode, they settle up.Imaginary dollars. No real bets. Not a sportsbook.

Seven old friends. One frozen weekend. And a caretaker who won't look any of them in the eye.Ruth Pellman was never one of the popular ones at Hollins Central. She sat at the back of every room, watched everything, and said nothing. Twelve years on, a card arrives from the classmate who got...

The bet was simple. You draw a name from the hat. That's the girl you have to seduce. The girl you have to make fall head over heels in love with you. It wasn't hard for him to do, in fact, it was something he did all the time. He was known for breaking hearts. Sex was just that, sex. And it didn't take him very long to get a woman on her back. And then he drew her name: Jules Peterson. His former best friend, first kiss, and first love. She shattered his heart into a million pieces three years ago. She left him right when he needed her most.

Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at...

Martha Beck helps you chart your path in this guided Ideal Day visualization to identify and clarify the waypoints of your life, and to point yourself toward the true north of your greater purpose. Sounds True Practices are short downloadable audio sessions selected from our most popular courses...

Beyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always been—in everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday...

"Public Speaking is the number one fear in America today; the second most common fear is death. What this tell us is people are often more afraid to stand up and make a speech than they are to die! In this powerful hypnosis download, world-renowned confidence coach Craig Beck uses a proven subliminal reprogramming technique to strip away your fear of public speaking and replace it with the skills to deliver confident and entertaining presentations and speeches, every time!