Showing results by author "Catherine M" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

A Treasure Trove Library to Motivate, Inspire, and Change You for All Time!

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat.

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.

teachings, prayers, poetry, and sacred sound to explore and inspire Awakening Consciousness in the body, mind, and heart

"All the women of my family had gone to war... Now my turn had come... So, it is the custom that a free woman leave her mother's house to bind herself and those of her blood to a neighboring clan, either by the sword or by the cradle." So begins the story of young Tamras, as she embarks on her journey to become a warrior's apprentice. This epic story is not about battles and armor, but rather about relationships, coming of age and wisdom, and deep insights into the human experience.

a honest conversation about life, my christian walk experience, life skills, history, the mind, money, parenthood, marriage and legacy. My desire is to provoke thought, start conversations that lead to change. Help create solutions. To teach and to learn. To understand and to be understood. To share life and to create community

A podcast for people learning to edit and revise their writing!

Without mantras or manifestos, 29 writers serve up sharp, sweet, and candid memories; salty irreverence; and delicious original recipes. Food is so much more than what we eat. The Cassoulet Saved Our Marriage is an anthology of original essays about how we learn (and relearn) to eat, and how pivotal food is beyond the table.

Designers n' Distress is a D&D group that consists of nine Industrial and Innovative Design students. Kick back and relax as we travel the world of Gelia causing shenanigans left and right.On the continent Acheron, twelve cities have stood tall amongst the landscape. Ruled by twelve demigods, set on subjugating their citizens under their iron fist. A millennia after a mass genocide of the unruly, one of these demigods decides the time has come for their sins to be judged. After all, "by their blood the deaths of thousands were signed. Now by our blood the death of twelve is signed". Join the ...

Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential.

This is a bilingual (English/Spanish) podcast for intermediate to advanced speakers. My name is Cat and I am a native English speaker. I am still learning Spanish as it’s not my first language. On this podcast I will talk about language learning, life, love, health, exercise and more. I’m excited to help you improve your listening and understanding with interesting topics. Learning another language is powerful, but it takes time, patience and practice. Don’t give up! Este es un podcast bilingüe (inglés / español) para hablantes intermedios a avanzados. Me llamo Cat y soy hablante ...

For almost the entire history of the Church, the Blessed Virgin Mary has been returning to the world she left nearly two millennia ago. In this revised and expanded fourth edition, Those Who Saw Her shares the latest developments, updates, and Church teachings on the apparitions of Mary.