Showing results by author "Eric Spotts Fit For Life" in All Categories
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Eric Spotts Zen Fitness
- Written by: Eric Spotts Fit For Life
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Brothers and Sisters it's time to protect your health. Let me help you learn how to get healthy. When I retired I joined the National Academy of sports medicine and added several certifications to my name. WUPITY DO!! A few years before I retired I decided it was time to get healthy. I took off 75 lb of fat and replaced it with 30 lb of muscle. 30 years prior to that I owned my own gym. Martial arts, bodybuilding, powerlifting, arm wrestling, all happening in 2000 square feet. The formula has not changed. Let's talk about that shall we?
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