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Eric Spotts Zen Fitness

Eric Spotts Zen Fitness

Written by: Eric Spotts Fit For Life
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Brothers and Sisters it's time to protect your health.

Let me help you learn how to get healthy.

When I retired I joined the National Academy of sports medicine and added several certifications to my name. WUPITY DO!!

A few years before I retired I decided it was time to get healthy. I took off 75 lb of fat and replaced it with 30 lb of muscle.

30 years prior to that I owned my own gym. Martial arts, bodybuilding, powerlifting, arm wrestling, all happening in 2000 square feet.

The formula has not changed. Let's talk about that shall we?Copyright Eric Spotts Fit For Life Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Fat to fit. The mental journey

    Fat to fit. The mental journey
    Sep 24 2026
    Inspiration becomes discipline. Inconvenience becomes lifestyle. Fluff becomes muscle? ha. Let's talk about it shall we. My friends before I started to get back into shape I literally looked like I was close to death. Learn from my mistakes.
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    39 mins
  • Reta, hgh, bpc157,test. Are you ready?

    Reta, hgh, bpc157,test. Are you ready?
    Jul 30 2026
    My friends I would never send a client to be on one of these weight loss drugs until they had a healthy relationship with three other things.

    Let's talk about that shall we?
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    24 mins
  • Discipline for symmetry Inspiration for Cemetery

    Discipline for symmetry Inspiration for Cemetery
    Jun 29 2026
    Sometimes inspiration is not enough. Sometimes you need discipline to get you through. Mindset. Methodical. Stoic. Stubborn? Boring? Let's talk about it shall we.
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    32 mins
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