Showing results by author "FITTR" in All Categories

Jitendra Chouksey aka JC is the CEO & Founder of FITTR, a fitness community that has helped more than 300,000 people discover the joy of a healthy life.But what is health? Is it simply about losing weight or are we missing the bigger picture?In the season premiere of The FITTR Podcast Season 3, JC deconstructs and demystifies what it means to be truly healthy - not just physicallybut also mentally, emotionally, socially and financially healthy.

Is cardio the best exercise for fat loss? Should women even lift weights?What about whey protein? That’s a steroid, right?Getting fit shouldn’t be this complicated. If you’ve fallen for these myths and want to know the answers,the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE.This time, the theme is “Lose Fat, Get FITTR”.Join JC each week as he busts fitness myths and examines them using history,culture and above all, science. Discover the simple science of becoming healthy for life.