Showing results by author "John Teasdale" in All Categories

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

November - the 11th month of the year in the Gregorian calendar, when the land becomes bleaker, harsher but no less beautiful for that. For our poets, including Hood, Arnold, Melville, Alford, and Hardy, there is much to write and comment on.