Showing results by author "Kristin" in All Categories

Meredith and Nina Whitson are as different as sisters can be. One stayed at home to raise her children and manage the family apple orchard; the other followed a dream and traveled the world to become a famous photojournalist. But when their beloved father falls ill, Meredith and Nina find themselves together again, standing alongside their cold, disapproving mother, Anya, who even now, offers no comfort to her daughters.

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

In the turbulent summer of 1974, Kate Mularkey has accepted her place at the bottom of the eighth-grade social food chain. Then, to her amazement, the "coolest girl in the world" moves in across the street and wants to be her friend. Tully Hart seems to have it all - beauty, brains, ambition. On the surface they are as opposite as two people can be: Kate, doomed to be forever uncool, with a loving family who mortifies her at every turn.

Design has become the key link between users and today’s complex and rapidly evolving digital experiences, and designers are starting to be included in strategic conversations about the products and services that enterprises ultimately deliver. This has led to companies building in-house digital/experience design teams at unprecedented rates, but many of them don’t understand how to get the most out of their investment.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

Thirty-four-year-old Ruby Bridge is a not-too-successful comedienne who uses her mother, a nationally-syndicated "moral and spiritual counselor" as the main fodder for her cynical, rather bitter humor. Her mother Nora, long divorced from Ruby's father, is a woman whose past is just about to catch up with her - in the form of blackmail by a former lover.

In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.

So...you'd think after banishing an immortal being and a fallen High Priestess, saving Stark's life, biting Heath, getting a headache from Erik, and almost dying, Zoey Redbird would catch a break. Sadly, a break is not in the House of Night school forecast for the High Priestess in training and her gang. Juggling three guys is anything but a stress reliever, especially when one of them is a sexy Warrior who is so into protecting Zoey that he can sense her emotions.

One minute, sixteen-year-old Zoey Redbird is a normal teenager dealing with everyday high school stress: her cute boyfriend Heath, the school's star quarterback who suddenly seems more interested in partying than playing ball; her nosy frenemy Kayla, who's way too concerned with how things are going with Heath; her uber-tough geometry test tomorrow. The next, she's Marked as a fledgling vampyre, forcing her to leave her ordinary life behind and join the House of Night, a boarding school where she will train to become an adult vampyre.

Kristin Battista-Frazee was only four years old in 1974 when her father, Anthony Battista, was indicted by the federal government for distributing the now famous porn film Deep Throat. As her father unexpectedly became an early pioneer in the emerging porn industry and transformed himself from Philadelphia stockbroker to porn broker, this indictment threatened his family's stability.

Elizabeth and Jackson Shore married young, raised two daughters, and weathered the storms of youth as they built a future together. But after the children leave home, they quietly drift apart. When Jack accepts a wonderful new job offer, Elizabeth puts her needs aside to follow him across the country. Until the sudden death of her father changes everything.

In The Soil Will Save Us, journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"—a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon—and potentially reverse global warming. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.

Human teenagers are being killed, and all the evidence points to the House of Night, straining human-vamp tensions in Tulsa to a breaking point. While danger stalks the humans from Zoey's old life, she finds herself drawn into an intoxicating forbidden flirtation that threatens to distract her from the growing crisis. Then, when she needs her new friends the most, death strikes the House of Night.

The boys of summer dominated the Stallions campus, and the girls didn't stop talking about the new baseball transfer. She heard all the rumors, but no more cocky athletes were in her future. Adalee had one goal: to win the gymnastics all-around title. She wouldn't be distracted, at least until she saw the transfer with her own eyes.

Melina Rosenthal worships at the altar of all things fashion. Her dream is to work for the creme de la creme fashion magazine Eclipse, and she'll do much anything to get there. Even fixing up the image of a gorgeous, sexy public figure who's all playboy, all the time. Even if he's the guy who broke her heart a year ago....

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Jane Knudsen is an exceptionally private and intimidatingly beautiful workaholic attorney. Unflappable and cool, she’s the last person likely to suddenly snap and murder one of her firm’s senior partners. Yet she’s become the most likely suspect in the crime. She’s retained Allison Barton, her former law school roommate, to represent her. It’s Allison’s job to believe Jane, even if Allison never really knew her. No one did. Jane always made sure of that.

Josie Cole might be unlucky in love, but she's a pro at matching other couples. When her sister gets married to the man of her dreams, it'll be Cole Matchmaking Services one-hundredth match, and secure Josie a television special that would boost business. Private investigator—and werewolf—Ryder McManus doesn't believe in marriage. Catching cheating spouses has taught him there is no such thing as happily ever after. But then he never expected to find his fated mate, Josie, at his best friend's wedding festivities.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or...