Showing results by author "Max Highstein" in All Categories

Trauma can be healed. In this guided meditation, lovingly narrated and supported by powerful healing music, Michael helps you release burdens from the past that you may have thought were yours to carry forever. Studies reveal a staggering percentage of adults have at some point been subject to physical or sexual abuse, with a large percentage of incidents occurring during childhood. Fortunately, the figures have been decreasing in recent years, and will hopefully continue to do so. But the effects of abuse and other kinds of trauma stay with us, and can seriously hamper our ability to live peaceful, fulfilled lives.

This complete home-study course includes: a step-by-step manual, 13 powerful guided meditations, and a virtual intuition training deck. The program is carefully designed to help you overcome the limitations that most people experience when they try to see, hear, and feel intuitively. It’s set up in a “no-fail” way, giving you every opportunity to discover your intuition, and strengthen it. This is a deep, absorbing journey you can enjoy and learn from at your own pace.

Patience allows us to meet challenges peacefully, get along easily with others, accomplish long-term goals, and enjoy life. With patience, we can handle bad drivers and computer glitches without tearing out our hair, master a musical instrument, or raise a child with our sanity in tact. But early on, most of us also absorb a variety of negative patterns and beliefs that undermine our patience. Use this guided meditation to uncover and release old programming, and bring patience and peace into your most challenging situations, and all of your life.

Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.

Best-selling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergy - anyone who wants to bring excellence to their work.

We may believe we’re a soul in a human body, having human experiences. But when life gets challenging, it can be hard to remember that! Soul Overview helps you gain the higher perspective of your soul. From that vantage point, you can see your life in a new way, with deeper insight and understanding. Soul Overview Part One takes you on an inner journey into your soul. There you’ll connect with your soul group - your true family - feel unified with them, and receive their love. Soul Overview Part Two builds upon the experience of Part One.

Self doubt undermines our ability to make decisions, step forward in life, and express our natural talents and gifts. This guided meditation helps you release self doubt and the fear of making mistakes, and offers a template for success. In the program you’ll inhabit an ideal setting for accomplishing your goals, and receive the love and encouragement of a circle of supportive friends. You’ll also connect with a “super coach” - someone who excels at what you aspire to, and believes you can as well.

Giving a positive interview can be the key to landing your ideal job. But most people have trouble interviewing well. Nervous with so much on the line, they either talk too much, say too little, or don't relate well with their interviewer. This program can help. Through the process of deep relaxation and visualization, you'll establish a sense of connection with the job you want, and comfort with the interview process. You'll feel, see, and hear yourself relating confidently with your interviewer, saying the right things about yourself and putting your best foot forward.

Walk with this loving holy man, and receive his help. Anthony of Padua was a Franciscan friar and teacher who helped his brothers and students worship devoutly, and stay on their spiritual path. Although he possessed great wisdom and oratory talent, he was a shy and humble man. He was, and remains, a warm and approachable soul, and we can easily connect with him and receive his kind and loving support.

Be blessed by this spiritual master and holy saint. In this gentle meditation, you’ll find your way to a quiet garden by an ancient monastery. Padre Pio will join you there, and offer to lift whatever might be weighing on you inside. Then he will answer any question you may have, and provide guidance and support for any challenge you may face. Finally, you will receive his blessing, and then return home again. Use this guided meditation to make a deep and lasting spiritual connection with this great teacher and lover of God and humanity.

Wherever you find yourself on your path, this powerfully moving program can help deepen your connection to Jesus, open your inner vision, and expand your heart. Whether you relate to Jesus as a spiritual teacher, great master, or path to God, this course will help you know him, and yourself, more completely than ever before. Each guided meditation is beautifully composed with gentle narration, soft background music, and soothing ocean waves. They offer a bridge to the spiritual world, where you can connect deeply with Jesus and experience deep peace.

The best way to optimize your surgery, and take full advantage of all the medical advances science has made, is to put your mind at ease, rest easy, and anticipate a successful outcome. Using the power of positive visualization, this easy to use guided healing meditation will help you do exactly that. In this relaxing inner journey, you’ll visualize everything going well, ask for higher support if you wish, and cultivate a peaceful, positive outlook. That way you can best help your body receive the surgery easily, and recover quickly.

Archangel Gabriel is known as God’s messenger. As a messenger, she (yes, she!) helps us with all matters of communication, and with creative expression - especially when we seek to bring love and light into the world. In this way, Gabriel helps us align our creativity with our higher purpose! In this Archangel Gabriel meditation you will receive a visit from her in the place where you do you most creative work. You might choose to imagine connecting with her in your home, office, studio, or classroom.

Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you’ll find yourself walking along a mountain stream on a crisp fall afternoon. You’ll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you’ll settle safe and sound into your comfy sleeping bag.

Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.

Unload your worries, and send them away for good. Then re-envision your life, worry free. Worry much? Worrying casts a dark shadow over everything in our lives. And it’s often a pattern so deep in our unconscious mind that we hardly notice doing it. We all know that worrying does absolutely nothing to help us. But what it does do is keep us from enjoying life, keep us from recognizing opportunities, and keep us in a state of mind that tends to attract more things to worry about. It also leads to depression, and makes us not so nice to be around.

Do you experience moments of paralyzing fear, panic, or anxiety that are out of proportion to situations at hand? When fear takes over, it impairs our judgment, makes us miserable, and causes us to make poor decisions. This program offers an effective way to reduce your fear and approach life in a clearer, more fully present and comfortable way.

Let go of the past and build high self esteem. Use this program to let go of the past, and develop high self esteem! Self esteem is all about the way you value, appreciate, and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate you, and treat you well. But if you believe on some level that you are bad, unworthy, and undeserving, then you’ll attract and opt into situations where you’re treated indifferently, or worse.

Release painful feelings, and grieve in your own timing. It’s common to feel as though we have unfinished communication with the one we’ve lost, either because we’ve lost them suddenly, or because there wasn’t a good flow of communication with them when they were alive. In this tender guided meditation by Max Highstein, you’ll have the opportunity to meet with your loved one, say whatever you may need to say, ask your most important questions, and hear and receive what your loved one has to share to you.

Stress reduction is easy with this guided relaxation program. The gentle narration and soothing ocean waves will have you feeling relaxed in no time. First, you’ll find yourself walking along a tropical shore on a warm summer day. Soon, you’ll come to a comfy lounge chair and settle in to listen to the waves. There, you’ll enjoy a full-body relaxation, from head to toe. And then you’ll be led through an easy, enjoyable breathing relaxation to help you settle in still deeper. This program is all natural, with no side effects other than feeling very, very good.