Showing results by author "Paul Gilbert" in All Categories
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The Compassionate Mind
- Written by: Paul Gilbert
- Narrated by: Rupert Farley
- Length: 22 hrs and 34 mins
- Unabridged
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.
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The Compassionate Mind
- Narrated by: Rupert Farley
- Length: 22 hrs and 34 mins
- Release Date: 06-06-13
- Language: English
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Regular price: ₹987.00 or 1 Credit
Sale price: ₹987.00 or 1 Credit
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Written by: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Release Date: 01-03-18
- Language: English
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Regular price: ₹844.00 or 1 Credit
Sale price: ₹844.00 or 1 Credit
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Overcoming Depression
- Talks with Your Therapist
- Written by: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Unabridged
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In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Release Date: 01-04-12
- Language: English
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Regular price: ₹417.00 or 1 Credit
Sale price: ₹417.00 or 1 Credit
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Mindful Compassion
- Written by: Paul Gilbert
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Unabridged
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This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.
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Mindful Compassion
- Narrated by: Rupert Farley
- Length: 15 hrs and 25 mins
- Release Date: 09-05-13
- Language: English
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Regular price: ₹721.00 or 1 Credit
Sale price: ₹721.00 or 1 Credit
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Strategic Leadership
- Written by: Paul Gilbert
- Original Recording
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Learn about strategic thinking and the skills of leadership. Successful organizations and leaders think several steps ahead and take bold steps to secure the future. From business, non-profit, and governments to personal and professional growth, the key is strategic thinking.
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The Post Pavilion Podcast
- Written by: Chris Morley & Paul Gilbert
- Original Recording
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Come along a be part of a very special friendship as Chris Morley & Paul Gilbert talk through life in lockdown, how they became the best of friends, what makes them giggle and any other guff that comes up along the way. Seriously who says the word 'guff'?Each episode comes out on a Friday every two weeks and for podcast updates check us out on Facebook & Instagram @postpavilionpodcast
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Tools To Grow
- Written by: Paula Gilbert: Marketing Consultant and Facebook Ads Strategist
- Original Recording
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This podcast is for anyone who wants to GROW their business. I’m speaking to some of the most inspirational founders in my network to help YOU tackle your business in new and dynamic ways. You're going to discover the marketing and mindset tools to grow and scale, all in one easily digestible podcast. The entrepreneurs and coaches I interview are all experts in their fields. Many know just what it takes to launch and scale a business from their spare room. They're going to share their unique approaches which have taken them from starting out to smashing it. And along the way, we're going to ...
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