Showing results by author "Paul Gilbert" in All Categories

In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.

In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.

Learn about strategic thinking and the skills of leadership. Successful organizations and leaders think several steps ahead and take bold steps to secure the future. From business, non-profit, and governments to personal and professional growth, the key is strategic thinking.

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...

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This podcast is for anyone who wants to GROW their business. I’m speaking to some of the most inspirational founders in my network to help YOU tackle your business in new and dynamic ways. You're going to discover the marketing and mindset tools to grow and scale, all in one easily digestible podcast. The entrepreneurs and coaches I interview are all experts in their fields. Many know just what it takes to launch and scale a business from their spare room. They're going to share their unique approaches which have taken them from starting out to smashing it. And along the way, we're going to ...

Two best mates, a couple of microphones and absolutely no plan. Join Chris Morley and Paul Gilbert as they chat about everyday life, how they became friends, things that amuse them far more than they probably should, and a fair amount of pointless guff (who even uses that word?). Along the way there’s regular features like What Gets on Your Tuts, Chris v Paul, and whatever else seems like a good idea at the time. New episodes drop every other Friday. For updates, follow us on Facebook & Instagram @postpavilionpodcast.

Christians are the world’s most widely persecuted religious group, according to studies by the Pew Research Center, Newsweek, and the Economist, among others. A woman is caught with a Bible and publicly shot to death. An elderly priest is abducted and never seen again. Three buses full of...