Showing results by author "Shamash Alidina" in All Categories
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Mindfulness at Work Essentials for Dummies
- Written by: Shamash Alidina, Juliet Adams
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Unabridged
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Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
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Mindfulness at Work Essentials for Dummies
- Narrated by: Siiri Scott
- Length: 7 hrs and 26 mins
- Release Date: 02-10-18
- Language: English
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Regular price: ₹586.00 or 1 Credit
Sale price: ₹586.00 or 1 Credit
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Mindfulness for Dummies
- 3rd Edition
- Written by: Shamash Alidina
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Unabridged
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Well written book
- By Amazon Customer on 19-02-24
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Mindfulness for Dummies
- 3rd Edition
- Narrated by: Neil Shah
- Length: 15 hrs and 8 mins
- Release Date: 21-04-20
- Language: English
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Regular price: ₹703.00 or 1 Credit
Sale price: ₹703.00 or 1 Credit
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Mindfulness at Work for Dummies
- Written by: Shamash Alidina, Juliet Adams
- Narrated by: Kitty Hendrix
- Length: 15 hrs and 10 mins
- Unabridged
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Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
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Mindfulness at Work for Dummies
- Narrated by: Kitty Hendrix
- Length: 15 hrs and 10 mins
- Release Date: 19-09-18
- Language: English
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Regular price: ₹703.00 or 1 Credit
Sale price: ₹703.00 or 1 Credit
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Achtsamkeit im Job für Dummies
- Written by: Shamash Alidina
- Narrated by: Michael Mentzel
- Length: 1 hr and 14 mins
- Unabridged
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Wünschen auch Sie sich mehr Ruhe und Gelassenheit im hektischen Arbeitsalltag? Fühlen auch Sie sich von der Arbeitsflut und den vielen anscheinend gleich wichtigen Aufgaben geradezu überrollt? Dann ist dieses Hörbuch genau das richtige für Sie. Shamash Alidina und Juliet Adams zeigen Ihnen, wie Sie ganz einfach zu erlernende Achtsamkeitsübungen in Ihren Berufsalltag integrieren können. Eine achtsame Vorbereitung und Durchführung von Meetings und Präsentationen nimmt Ihnen den Stress, Ihre Konzentration steigt, Sie können mit Ablenkungen besser umgehen und der achtsame Umgang mit schwierigen Kunden oder Kollegen führt zur Entspannung heikler Situationen. So können Sie konzentrierter und leistungsfähiger Ihre vielen Aufgaben erledigen.
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Achtsamkeit im Job für Dummies
- Narrated by: Michael Mentzel
- Length: 1 hr and 14 mins
- Release Date: 14-01-16
- Language: german
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Mindful Conversations, with Shamash & Calvin
- Written by: Shamash Alidina & Calvin Niles
- Original Recording
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Mindful Conversations is a series of conversations hosted by international bestselling author and mindfulness teacher Shamash Alidina and fellow bestselling author and storytelling expert, Calvin Niles. Together with some of their wisest friends and colleagues, they mindfully explore old and contemporary subjects to help their listeners lead richer and more meaningful lives. Series 1 - Mindfulness, ACT and the Hero's Journey Series 2 - Mindfulness, Wisdom, Compassion and AI
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La Meditation de pleine conscience [Mindfulness Meditation]
- Pour les Nuls
- Written by: Shamash Alidina, Elisabeth Couzon, Helene Filipe
- Narrated by: Cyrille Alabouvette
- Length: 11 hrs
- Unabridged
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Écrit par des spécialistes de la méditation, ce guide pratique vous propose de faire battre en retrait la dépression, la mauvaise estime de soi, les douleurs chroniques et l'insomnie ! Comment ? En apprenant à appliquer des technique de self-control comme des postures corporelles particulières, des exercices de respiration et des rituels sources de ressourcement. Il aborde aussi la question des attitudes à bannir et à adopter pour que son corps et son esprit se rassérènent.
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La Meditation de pleine conscience [Mindfulness Meditation]
- Pour les Nuls
- Narrated by: Cyrille Alabouvette
- Length: 11 hrs
- Release Date: 10-06-23
- Language: French
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Regular price: ₹537.00 or 1 Credit
Sale price: ₹537.00 or 1 Credit
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Mindful Conversations, with Shamash & Calvin
- Written by: Shamash Alidina & Calvin Niles
- Original Recording
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Overall
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Performance
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Story
Mindful Conversations is a series of conversations hosted by international bestselling author and mindfulness teacher Shamash Alidina and fellow bestselling author and storytelling expert, Calvin Niles. Together with some of their wisest friends and colleagues, they mindfully explore old and contemporary subjects to help their listeners lead richer and more meaningful lives. Series 1 - Mindfulness, ACT and the Hero's Journey Series 2 - Mindfulness, Wisdom, Compassion and AI
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