Showing results by author "Stephanie Romiszewski" in All Categories

Schlaf beginnt im Kopf – und nicht am Abend Wir planen, tracken und optimieren – und schlafen trotzdem schlecht. Denn je mehr wir kontrollieren, desto mehr entgleitet uns der Schlaf. Die britische Schlafexpertin Stephanie Romiszewski zeigt einen anderen Weg. Sie setzt auf weniger...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve listeners’ sleep anxiety once and for all! This program is read by the author. If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying...

We're drowning in sleep advice - this book is your lifeboat. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as...