Adult Meditation

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation by listening to this talk which brings us into a space of meditation. "Meditation is the very center of my whole effort. It is the very womb out of which you are going to be re-born. But it is very difficult to verbalize it. To say something about meditation is a contradiction in terms. It is something which you can have, which you can be, but by its very nature you cannot say what it is."

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Escape nighttime anxiety with soothing adult bedtime stories designed to quiet an overactive mind and trigger deep sleep. When racing thoughts and work stress keep you awake, these tranquil narratives offer a safe sanctuary to unwind. Drift away from the day's lingering tension and enter a state...

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.

FALL ASLEEP GENTLY—NO FORCING, NO PRESSURE If bedtime feels like a battle, this audiobook is your soft landing. Most nights, you climb into bed hoping to relax—but the harder you try, the more awake you feel. That's because effort keeps you alert. This audiobook offers something different: a...

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? In his book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging and that it is...

Die Gehmeditation "The Big Walk“ richtet sich an Jugendliche und junge Erwachsene, die damit lernen ihr Herz zu öffnen, sich mit der Energie ihrer Zukunft zu verbinden und schließlich so in diese Zukunft zu gehen, als sei sie bereits eingetroffen.

From Sue Weldon, founder and CEO of Unite for HER and the national nonprofit's team of expert advisors, this is the essential, whole-person care guide for all affected by breast and ovarian cancer, including guidance on integrative therapies, nutritious food recipes, inspiring stories, and much...

The official companion to The Wild Edge of Sorrow—reflection prompts, timely exercises, and rituals of renewal for moving with grief and loss from bestselling author Francis Weller “[The Wild Edge of Sorrow] blew me away. I underlined things on nearly every page." —Anderson Cooper, All...

Your body is tired. You're ready for sleep. And yet… your mind has other plans. This ADHD sleep hypnosis was created for that moment. Inspired by modern hypnotherapy, this deeply soothing journey helps soften racing ADHD thoughts without fighting them.

Silence your racing thoughts and drift into deep sleep with soothing bedtime stories designed for overstressed adults. When the lights go out and daytime anxieties spike, these tranquil, sensory-rich narratives offer a safe refuge for your exhausted mind. Escape the pressure of the waking world...

Pema Chödrön is one of today’s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change...

Soothe burnout and find deep sleep with emotional healing bedtime stories crafted for the anxious, exhausted adult. When you carry invisible burdens into the night, racing thoughts and unresolved grief can make true rest feel impossible. Let go of the day's stress and sink into a tranquil...