Alternative Lifestyle

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new...

Audiobook narrated by author. “Madia’s adventurous tales transcend their rugged terrain, telling, at the crux of it all, very human stories”—The Source New York Times bestselling author of Nowhere for Very Long and Never Leave the Dogs Behind Brianna Madia considers putting down...

Sex, drugs, and . . . bug stew? In the vein of The Glass Castle and Wild, Cea Sunrise Person’s compelling memoir of a childhood spent with her dysfunctional counter-culture family in the Canadian wilderness—a searing story of physical, emotional, and psychological survival. In the late 1960s...

Brought to you by Penguin. A Guardian book to look out for for 2024 In the turbulent late seventies, six-year-old Susanna Crossman moved with her mother and siblings from a suburban terrace to a crumbling mansion deep in the English countryside. They would share their new home with over fifty...

A rented country-town backyard is no place for a threatening spirit. But our hero and heroine are afraid and confused when the creature kills a town councillor. Who is next and where is building an eco-village in a quiet life ? The real estate developers threaten the creature and the town. Is...

Reclaim your body from chronic pain and fatigue with gentle, holistic wellness strategies for endometriosis relief. When unpredictable flare-ups and severe brain fog disrupt your daily life, you need a compassionate strategy that goes beyond standard medical advice. This empowering audio guide...

Transform your health and wellness by understanding the hidden metabolic triggers that fuel chronic illness and disease. Whether navigating a stressful diagnosis or taking charge of your preventative care, this calm, empowering listen shifts the standard medical paradigm. Rather than viewing...

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind...