Lifestyle Medicine

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help...

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective...

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...

“Sacred Medicine is a book of inclusion. It does not prescribe nor preach nor proselytize: it illustrates, informs, and illuminates.” —From the foreword by Dr. Gabor Maté, author of When the Body Says No and In the Realm of Hungry Ghosts In 2007, Lissa Rankin left a promising career in...

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...

With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently. It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others...

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...

We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new...

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn...

“Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life...

A Publishers Weekly Best Book of 2018 An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that---all in the name of...

Stop chasing symptoms and uncover the root-cause healing strategies needed to banish chronic fatigue and inflammation. If you are exhausted by quick-fix diets and persistent brain fog, it is time to view your physical health as a fully interconnected network. This empowering guide translates...

Feel at your very best – without taking supplements The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is...

What if pleasure wasn’t indulgent — but intelligent? In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical...

Conquer everyday fatigue, stress, and digestive discomfort using evidence-based herbal remedies and nutritional healing. Whether you are struggling to sleep or seeking grounded relief from joint pain, this empowering audio journey bridges the gap between holistic self-care and conventional...

Fortify your body's natural defenses and combat everyday infections using evidence-based herbal remedies and nutrition. Whether you are proactively preparing for cold and flu season or feeling run-down and seeking holistic alternatives, this empowering guide provides a grounded foundation. Equip...

Bătrânețea – haine grele, spune o vorbă din popor. Oamenii au căutat dintotdeauna tot felul de trucuri care să încetinească procesul ireversibil și înfricoșător al declinului psihic și fizic. Dar vremurile se schimbă și așteptările noastre devin tot mai optimiste. Vedem tot mai des oameni ajunși la pensie care sunt lipsiți de problemele specifice vârstei înaintate. Vestea bună este că se poate și mai bine.

“Animals can be our greatest comfort or our absolute heartbreak when we lose them, but they never stop teaching us and helping us to be better.” Matt Jackson-Smith is a new generation Yorkshire vet; a dashing James Herriot for the modern age. From watching TV show The Yorkshire Vet with his...

What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self.Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you...