American Self

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Jenna Chen has spent her life in the shadow of her flawless cousin. Jessica Chen is so smart she gets the top score on every test. Jessica Chen is so beautiful people stop in the hallway to stare at her. Jessica Chen is so perfect she got into Harvard. And Jenna Chen will only ever be a...

For top blogger, Ty Alexander, the grieving process is one that she lives with day-to-day. Learning from the pain of losing her mother, Alexander connects with her listeners on a deeply emotional level in this debut audiobook. From grief counseling to sharing insightful true stories, Alexander offers comfort, reassurance, and hope in the face of sorrow. The pain of loss is universal; yet, we all grieve differently.

What if Babe Ruth had not been sold to the Yankees in 1920 and instead played his entire career in Boston? What if Muhammad Ali had lost or quit in his first fight against Sonny Liston? What if the Brooklyn Dodgers and New York Giants had never moved to the West Coast? What if Vince Lombardi had become head coach of his hometown Giants instead of heading to Green Bay? How would sports history, and our perception of it, be different today?

What is it that separates the doers, leaders, and success stories among us from the dreamers, also-rans, and wannabes? To best-selling author James P. Owen, it's all about having The Try - the quality of giving 110 percent to the task or challenge at hand. In The Try - a dozen true stories of ordinary people who've done extraordinary things across varied fields of endeavor—Owen reveals The Try as a character trait that can be forged in several ways.

Since Alexis de Tocqueville, restlessness has been accepted as a signature American trait. Our willingness to move, take risks, and adapt to change have produced a dynamic economy and a tradition of innovation from Ben Franklin to Steve Jobs. The problem, according to legendary blogger, economist, and best-selling author Tyler Cowen, is that Americans today have broken from this tradition - we're working harder than ever to avoid change.

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...

On the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly transform America's racial politics, its popular culture, and its notions of heroism. No one has captured Ali—and the era that he exhilarated and sometimes infuriated—with greater vibrancy, drama, and astuteness than David Remnick.

Why can you vividly recall the day your father took you to your first baseball game many years ago, but you can’t remember where you just put the car keys? The process of how - and what - we remember is a fascinating window into who we are and what makes us tick. In this audiobook, we explore what science can and can’t tell us about memory.

The Boxing Kings tells the story of the heavyweight title in the days when it was a defining institution in the United States. Author Paul Beston places special emphasis on those champions who held a central place in American culture beyond just in the boxing ring, including John L. Sullivan, who made the title a commercial property; Jack Johnson, who in 1908 became the first black man to claim the title; Joe Louis, whose contributions to racial tolerance and social progress transcended even his greatness in the ring; and many more.

NEW YORK TIMES BESTSELLER GOOGLE'S BEST AUDIOBOOKS OF 2019 NPR'S FAVORITE BOOKS OF THE YEAR INDIE BESTSELLER GOODREADS CHOICE AWARD WINNER: BEST MEMOIR & AUTOBIOGRAPHY A laugh-and-cry-out-loud memoir from the beloved star of Netflix’s Queer Eye, Jonathan Van Ness, sharing never before told...

The majority of Americans are far closer in values than the ideological opinion-shapers lead us to believe. This book asks how we can restore the civic unity that our political elites have worked for years to dismantle.

"Part memoir, part pep talk, the timely and inspirational guide for listeners and writers alike exudes Anders's colloquial and casual presence." - AudioFile Magazine This program is read by the author. From Charlie Jane Anders, the award-winning author of novels such as All the Birds in the Sky...

Believe and be unshakable. The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field. “Studying confidence with Dr. Zinsser helped me win two...

From #1 New York Times bestselling author Audrey Carlan comes a story of sisters, self-discovery and a little something sweet. Baking is Isabeau Collins’s life. Back from studying under the finest chefs in France and Italy, and with a newly minted culinary degree in hand, Izzy is ready to...

Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism". Self Help sold 20,000 copies within one year of its publication. By the time of Smiles' death in 1904, it had sold over a quarter of a million. Self-Help elevated Smiles to celebrity status; almost overnight, he became a leading pundit and much-consulted guru.

The importance of the volume in the American Nation series is that it includes colonies of the three types which persisted down to the Revolution—the crown colonies, the proprietary colonies, and the three New England charter colonies. On one side the volume emphasizes the variety of conditions and experiments in government. On the other side, it brings out that characteristic that gives the volume its name, the steady determination of the colonists in all three types of colonies to enjoy self-government in internal affairs.

Inspired by her own foremothers’ legacies and the friendships formed throughout her life, Rozella Kennedy centers and celebrates the stories of 100 Black, Brown, Asian, and Indigenous women—both famous and little-known—who changed the course of US history. In the beautiful pages of Our...

In Heavyweight, Jordana Moore Saggese examines images of Black heavyweight boxers to map the visual terrain of racist ideology in the United States, paying particular attention to the intersecting discourses of Blackness, masculinity, and sport. Looking closely at the "shadow archive" of portrayals across fine art, vernacular imagery, and public media at the turn of the twentieth century, she demonstrates how the images of boxers reveal the racist stereotypes implicit in them, many of which continue to structure ideas of Black men today.

Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort...