Brain Food Nutrition

In his typically engrossing style, Dr Karl places the food industry under the microscope, gives an insight into your insides, reveals how hamburgers can kill, and puts his palate on the line – all in the name of flavoursome entertainment.

USA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety...

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource: · Shows the connection between your gut, microbes, breath, heart, hormones and your immune system. · Offers flexible...

The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving...

BBC and Google have used it in their offices Oprah Winfrey promoted it on her show Aamir Khan loved it on Satyamev Jayate Mira Nair filmed a documentary, The Laughing Club of India, on it Laughter yoga is a revolutionary idea: simple and profound. A practice involving prolonged voluntary...

Bloomsbury presents Calm Your Mind with Food by Uma Naidoo, read by Deepti Gupta. Reduce anxiety. Improve your mood. Support your mental health - through food. FEATURED ON THE ZOE PODCAST 'The antidote to stress. Essential reading.' Tim Spector, author of Food for Life What if the key to calming...

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.