Building Emotional

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

Are you ready to embark on a journey of self-discovery and transform your relationships into profound, meaningful connections? Nova Doyle's "The Inner Work of Relationships for Authentic Connections" is your compassionate guide on this rewarding path. This book is more than just a book; it’s a transformative experience designed to heal your inner child and foster deep, conscious relationships.

Brought to you by Penguin. A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy Feely") course at Stanford's Graduate School of Business The ability to create strong relationships...

Brought to you by Penguin. An inspiring guide to fostering more security, intimacy and peace in our relationships, and in ourselves, from therapist and author of Anxiously Attached, Jessica Baum. The topic of attachment theory has never been hotter, but going beyond simple types to uncover how...

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales ‘Fascinating ... Should be required reading everywhere’ STEPHEN FRY Trust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown...

Through the Veil of Thoughts and Beliefs and into Spacious Presence Imagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar? "When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can...

Brought to you by Penguin. From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to...

How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism—not just conceptually, but directly from her heart to...

Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.

Imagine what would happen if you could quickly elevate the EQ score of everyone in your organization. Profitability, retention, and customer satisfaction would soar! Studies prove that emotional intelligence - knowing how to manage emotions, empathize, build relationships, and more - drives performance. But how do you get naturally resistant people to practice new ways of thinking?

Brought to you by Penguin. A user's guide to the everyday challenges of living, which looks to philosophy to reframe the way we understand ourselves and our relationships How can we find our own direction and purpose? When life feels too much, is it possible to free ourselves from the concerns...

Brought to you by Penguin. Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series Whether you’re dealing...

Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the...

Каждому успешному человеку необходимо уметь понимать и использовать эмоции, чтобы влиять на людей и управлять ими. В этой аудиокниге легендарный психолог Дэниел Гоулман — двукратный номинант на Пулитцеровскую премию, автор бестселлеров и основоположник теории эмоционального интеллекта — вместе со своими коллегами объясняет, как эмоциональный интеллект работает на практике. Здесь подробно и доступно рассматриваются 12 компетенций, которые помогут получить повышение, стать эффективным сотрудником или выдающимся лидером, — от самоконтроля и эмпатии до управления конфликтами и умения вдохновлять.

Sex education as a topic can make parents, guardians, teachers and teens themselves uncomfortable, nervous and insecure. Add to that the idea of cultural appropriateness and the society around us and we have an even more pressing issue that needs to be addressed wisely and correctly.

In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You'll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others.

You don't have to search endlessly for happiness. You can practice it. You've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is...

Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of...

What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress. In fact, Myss teaches, your potential for...

Rewire Your Brain for Happiness—A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good...