Building Resilience

Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan. From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and...

Equip your daughter to conquer social media pressure and perfectionism with actionable emotional intelligence tactics. Perfect for your morning commute, this empowering audio experience transforms how caregivers approach daily meltdowns and adolescent anxiety. Shift from a frustrated fixer to a...

Master emotional regulation and trauma recovery to build lasting strength when life feels deeply overwhelming. If you are feeling worn down by workplace burnout, relationship tension, or old hurts, you can rewire your nervous system without shutting down your heart. Listen during your daily...

Transform parenting struggles into growth moments with actionable child development tools that build emotional resilience. When modern family life brings meltdowns or anxiety, you need concrete strategies to help children thrive. Foster genuine confidence without demanding perfection or...

Would you love to have a protective shell around you, because too often you let everything "get to you"? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient!" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily.

Transform daily burnout into lasting mental strength with proven stress management and emotional wellness tools. Whether you are an overwhelmed parent navigating uncertainty or a drained professional stretched thin by constant setbacks, you can learn to anchor yourself. This compassionate...

#1 NEW YORK TIMES BEST SELLER From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would...

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

A Call to Life aims to help veterinary caregivers increase self-efficacy, decrease unnecessary suffering, and increase sustainability in their mission to support animal health around the world. The veterinary profession is powered by dedicated, bright, and selfless individuals. Unfortunately, the long-standing and dysfunctional culture in classrooms and practices around the world expects veterinary caregivers to be ready to sacrifice everything in the name of being deemed qualified and 'worthy.'

How do we raise resilient, confident daughters in today's complex world? Something unprecedented is unfolding in the inner lives of our girls today. On the surface, they are excelling and achieving in ways that would seem unimaginable to previous generations. Yet beneath this success lies an...

Make Every Interaction Count In our technology-saturated, social-media-connected world, why are so many people feeling disconnected? Behind the false security and pseudo connections of our screens, we’ve lost the ability to engage in healthy, meaningful, real-life interactions. But we were...

Raise resilient, emotionally strong children without the pressure of perfection in this science-backed parenting guide. Whether you are navigating toddler tantrums or teenage defiance on your busy daily commute, you need practical child development strategies that actually work. Shift from...

Boys today are growing up in a world that sends them deeply conflicting messages about what it means to be a man. Be strong, but never domineering. Be sensitive, but never weak. Be confident, but don't take up too much space. Caught between these competing expectations and shaped by a digital...

How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism—not just conceptually, but directly from her heart to...

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding...

Transform chronic anxiety and sudden panic into grounded emotional resilience with practical mental health strategies. If you feel trapped in endless cycles of worry or paralyzed by sudden fear during your daily commute, this calming self-help guide provides immediate relief. Learn to decode...

What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress. In fact, Myss teaches, your potential for...

We’ve never been in greater need of resilience. We’ve also never misunderstood it more. At one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t...