Childhood Trauma Help

The classic work on the enduring effects of childhood trauma “Rare and compelling in its compassion and its unassuming eloquence.” —New York Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of...

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are “An important course-correction to what is now received wisdom about trauma and how to treat it.” ―Wall Street Journal After 9/11, mental health...

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you...

Overcome childhood trauma and PTSD to finally calm your overwhelmed, hypervigilant nervous system. For high-functioning adults who feel chronically on edge or silently battle invisible emotional aftershocks, this compassionate listen offers a deeply safe space for recovery. Stop mistaking your...

Why didn’t they love me? And am I still not worth loving? Growing up without experiencing loving parental attachment leaves lasting pain. Moving past the hurt can seem impossible when unanswered questions linger and the effects of brokenness in your family remain. But even if you never...

Break free from anxiety and emotional neglect through the compassionate psychology of inner child reparenting. When painful early experiences leave you trapped in cycles of people-pleasing or sudden anger, everyday adult life can feel utterly exhausting. This gentle, psychology-driven guide...

“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...

Reclaim your peace and heal the hidden wounds of trauma with actionable, gentle nervous system regulation. If you are exhausted by daily anxiety, people-pleasing, or a harsh inner critic, this soothing audio experience offers a safe space to breathe and reconnect with your body. You will finally...

From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self, featuring content exclusive to the audio edition, including excerpts from live shows and audio clips from home...

Heal hidden wounds of childhood emotional neglect and regulate your nervous system to finally reclaim your adult life. Whether you are navigating chronic shame, people-pleasing, or the exhaustion of high-functioning anxiety, this audio companion provides a profoundly safe space for your healing...

Childhood sexual abuse can leave deep and invisible wounds that reach into adulthood―eroding feelings of safety, trust, belonging, and joy. If you are still carrying this pain, know this: you are not broken and you are not alone. Healing is not only possible, it is your birthright―and you...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

USA Today Bestseller Foreword by Amy Schumer Child development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world. Whether it’s national or global events affecting...

Reclaim your inner voice and find profound emotional safety with this gentle trauma recovery guide for complex PTSD. If you grew up in an unstable environment and learned to survive by disconnecting from your feelings, this calming audio experience provides a secure space to rebuild self-trust...

Read by the author. Trade your fear and anxiety about your children for peace, calm, and confidence in the God who loves and guides you as you parent. Bestselling author and mom blogger Bunmi Laditan vulnerably shares the prayers she's prayed for her children as inspiration for your own prayer...

Reclaim your nervous system from chronic trauma with this compassionate, validating guide for healing complex PTSD. If you constantly feel overwhelmed, fundamentally broken, or trapped in exhausting cycles of anxiety, your symptoms are not personal failures. They are highly intelligent survival...

""There is extraordinary quality of spirit that leads one to aspire to conquering rather than surviving. I hope you discover that spirit in yourself.”— Dr. Laura The #1 national bestselling author and popular syndicated radio host shows men and women that they can have a good life no matter...

Break free from complex trauma and rewire your nervous system for lasting emotional healing and secure relationships. When long-term relational neglect leaves you feeling broken or struggling with overwhelming anxiety, understanding your brain's survival adaptations is the first step toward...

When you peel away the pain and suffering from your life, you will find the seeds of wisdom. This opening process and the sorrows that come with it are a great gift—the source of the most profound spiritual lessons. On The Spiritual Gifts of a Painful Childhood, Wayne Muller—author of the...