Process Trauma

Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

Reclaim your inner voice and find profound emotional safety with this gentle trauma recovery guide for complex PTSD. If you grew up in an unstable environment and learned to survive by disconnecting from your feelings, this calming audio experience provides a secure space to rebuild self-trust...

A Mystical Approach to Healing TraumaTo heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline Myss and James Finley's first audio-learning course on how combining contemplative and clinical...

Break free from the exhausting grip of anxiety and rebuild your inner safety by healing hidden emotional trauma. When chronic stress dictates your daily choices, this grounding guide helps you realize that your trauma responses are intelligent survival tactics, not personal failures. Whether you...

Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others. 

Reclaim your peace and heal the hidden wounds of trauma with actionable, gentle nervous system regulation. If you are exhausted by daily anxiety, people-pleasing, or a harsh inner critic, this soothing audio experience offers a safe space to breathe and reconnect with your body. You will finally...

Heal emotional trauma and ease anxiety with guided journaling that safely processes painful memories at your own pace. If you feel constantly overwhelmed, trapped by lingering triggers, or disconnected from your body, this gentle audio companion offers a secure path forward. Somatic grounding...

Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding". 

Heal from complex trauma and build true emotional regulation through gentle, guided nervous system reflection. Designed for survivors navigating overwhelm, dissociation, and hypervigilance, this validating audio companion offers a profoundly safe space for deep healing. Step out of exhausting...

Welcome to a journey to your soul’s past. Ainslie MacLeod is your personal guide in the journey of past-life regression, which can liberate you from the unhealed experiences that hinder your potential today. On Past-Life Regression, Ainslie leads you step-by-step as you safely confront and...

“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...

Work More Effectively with Clients Suffering from Trauma Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma...

'A memoir of great power and emotional honesty. To read this book is to be in awe of Spraggan's strength in writing it.' Elizabeth Day By the age of twenty, Lucy Spraggan had already experienced more extraordinary things than many do across a lifetime. Growing up in a creative household...

Break free from survival mode and heal your trauma with gentle somatic tools for deep nervous system regulation. When your body acts as an overprotective guardian, everyday stressors can leave you feeling constantly on edge, overwhelmed, or completely numb. Transform that exhaustion into quiet...

Break the cycle of trauma and chronic anxiety with somatic therapy tools designed to regulate your nervous system. When survival patterns like overthinking, sudden shutdown, or relentless people-pleasing take control, your body is simply trying to survive an overwhelming world. Reclaim your...

Heal emotional trauma and rebuild your inner safety when painful past experiences leave you feeling entirely lost. If you are struggling with relentless overthinking or emotional shutdown, this calm, validating psychological guide offers a realistic path forward. Step away from clinical...

Escape the exhausting cycle of high-functioning anxiety and begin your gentle trauma recovery today. Even if you look like you are coping perfectly on the outside, secretly feeling numb, ashamed, or stuck is an incredibly heavy burden to carry. Whether you are listening on your daily commute or...

Reclaim your nervous system from chronic trauma with this compassionate, validating guide for healing complex PTSD. If you constantly feel overwhelmed, fundamentally broken, or trapped in exhausting cycles of anxiety, your symptoms are not personal failures. They are highly intelligent survival...

Heal somatic trauma and reclaim your lost soul essence through the gentle, grounding practice of shamanic breathwork. When emotional pain or protective numbness leaves you feeling disconnected from your body, these guided audio journeys offer a safe, regulated pathway back to wholeness. Navigate...