Childrens Meditation

This thoughtful collection introduces little listeners to the essence of Dhyana (Meditation) and mindful living through beautifully told stories inspired by the timeless wisdom of the Bhagavad Gita. Each story gently conveys the importance of inner calm, focus, and self-awareness, helping children cultivate habits of patience, reflection, and mindfulness in their daily lives. Through simple yet powerful lessons, little hearts learn how to approach life with greater understanding, balance, and clarity.

Timeless stories inspired by the profound teachings of the Bhagavad Gita, designed to engage and inspire little hearts. This collection brings the essence of karma (action), dharma (duty), devotion and truth to life through simple yet powerful tales. Each story helps children understand life's deeper values, encouraging them to make thoughtful choices, develop inner strength and embrace kindness. Through relatable characters and engaging plots, the wisdom of ancient Hindu scriptures comes alive, offering guidance that resonates across ages.

What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace

Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges in this audiobook. It is a pure invitation to chill and be taken care of, a chance for that child within (who may have had its share of abuse in the past) to be cuddled, honored, and loved, as it deserves to be.

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

For both adults and kids, there is an epidemic going around. And no, I’m not talking about COVID. I’m talking about ADHD. In this book, you’ll learn how meditation can help children and adults focus and concentrate, calm their body and mind, and live happier and more peaceful lives. Hopefully, after learning the techniques in this book, we can turn that attention deficit into an attention surplus.

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...

When it comes to stress and relaxation, your children's needs are no different than yours. When bed time comes, children have an essential need for a comfortable and safe space, so they can shed away their worries and feel loved and happy, so they can doze off faster and sleep better. Meditation can help your little one process concerns, find comfort at night, and release excess energy. And that is what the Children Story Group’s audiobook, Bedtime Meditation Stories for Kids Collection, aims to do.

Does your child have a hard time falling asleep at night? Would you like your child to learn essential mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection suffers, focus suffers, mental health suffers, and sleep suffers. Mindfulness practices are a scientifically proven to improve all of the above.

Could your child’s bedtime habits use a mindful change of pace? The modern world is a busy and bustling place full of distractions and stress. From a young age, our children’s days are packed full of so many tasks, activities, and stimuli that it can be overwhelming. It’s no wonder they need a little help to unwind and connect with their inner selves when it comes time for bed. And what better place to jumpstart their imagination and quiet the worries of the day than in the past, during the intriguing and mystical time when dinosaurs roamed the Earth.

Children love a good story. Even more so when their mom or dad reads it to them. Reading bed time stories to your child is a delightful way to bond with them, as well as a good tool to encourage their love for reading and learning. And if that’s not amazing enough, reading to your child helps sharpen their memory, improve their vocabulary, and boosts their creativity. Another great benefit to reading bed time stories to your little one is that it gets them in a calmer state, just in time for bed.

¿Cómo conseguir que nuestros hijos se concentren? ¿De qué modo podemos combatir el estrés de los más pequeños? ¿Qué podemos hacer para que los niños sepan gestionar mejor sus emociones? Luis López nos propone un instrumento imprescindible: iniciar a los más pequeños en la práctica de la meditación y el "mindfulness".

Hey there, are you eady to turn lights-out into the most epic part of your day? Buckle up, because "Bedtime Fairy Tales" is about to blast your nighttime routine into the stratosphere! Forget boring bedtimes – we're talking laugh-out-loud adventures, heart-pumping excitement, and mind-bending magic!

Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more...

Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are...

Unser Leben ist in den letzten Jahren und Jahrzehnten hektischer und schneller geworden. Zu viele Informationen, volle Terminkalender, hohe Anforderungen und zu wenig Zeit für Ruhepausen führen oft zu Stress. Dies bekommen leider auch schon kleine Kinder zu spüren. Fantasiereisen bieten eine tolle Möglichkeit, ihnen diese Ruhepausen zu geben, neue Kraft zu tanken und die vielen durcheinander fliegenden Gedanken zu sortieren.

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation...

Einfaches Mittel – große Wirkung – Meditationen für Kinder. Mit regelmäßigem Meditieren und positiven Affirmationen können wir das Selbstwertgefühl unserer Kinder stärken. Stressige Situationen werfen sie nicht mehr so leicht aus der Bahn und Angstgefühle sowie generelle Unsicherheiten werden gemindert. Die 20 kindgerechten und bildhaft geführten Meditationen schaffen kleine Auszeiten und sind ein tolles Hilfsmittel, um neue Kraft zu tanken und das Konzentrationsvermögen zu verbessern.