Conflict Anxiety

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Fixing Avoidant and Anxious Attachment in Your Relationship is a powerful workbook designed to help you understand your attachment style, ease anxiety, and create the kind of deep, trusting bond that brings lasting peace and love.

AN INSTANT USA TODAY BESTSELLER Conflict management expert Robert C. Bordone and leading behavioral neurologist Joel Salinas, M.D., join forces to introduce conflict resilience: the radical science of standing strong in the face of conflict and breaking the bad habits that sabotage our politics...

Joining the ranks of classics like The Elements of Style and On Writing Well, Writing Without Bullshit helps professionals get to the point to get ahead. It’s time for Writing Without Bullshit. Writing Without Bullshit is the first comprehensive guide to writing for today’s world: a noisy...

Master effective communication skills to overcome social anxiety and navigate conflict resolution with total confidence. Whether you are dreading a tense workplace performance review or struggling to express your needs in a romantic relationship, this empowering guide provides a clear pathway...

Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our...

A game-changing model for giving effective feedback to peers, employees, or even your boss--without offending or demotivating. How are you supposed to tell someone that they're not meeting expectations without crushing their spirit? Regular feedback, when delivered skillfully, can turn average...

Listen to psychotherapist Joe Nucci as he dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble...

A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and...

Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score. We've all done something wrong or made a mistake or insulted someone -- even if by accident. We've...

When you know what to say and how to say it, people listen. Find your powerful voice, and step into leadership. Speak with impact. Every day, you have an opportunity to use your voice to have a positive impact -- at work or in your community. You can inspire and persuade your audience -- or you...

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.  

Jane Nelsen, coauthor of the popular Positive Discipline series, along with Positive Discipline Educators Joy Marchese and Kristina Bill, put forth a new volume for parents looking to make their overburdened lives a little easier. With the increasing pressure to excel at parenting, work, and...

Deeply insightful and brimming with loads of practical advice, this exclusive book is the only resource you'll ever need to put an end to feelings of insecurity, get rid of needless jealousy, attachment, and possessiveness, as well as help you reconnect with your partner in a way that's healthy, grounded, and mutually beneficial.

Bloomsbury presents Good Anger: How Rethinking Rage Can Change Our Lives, written and read by Sam Parker 'A marvellous book ... enhances our understanding of ourselves and others' IRVINE WELSH One of the best books to look out for in 2025 – The Independent How a misunderstood emotion can offer...

A delightfully quirky debut about family bonds and the chaos that ensues when nature and lack of nurture collide. Emily Glass knows she’s neurotic. But she’s got it under control. Sort of. She dons compression socks when she flies (because, you know, deep vein thrombosis) and responds to...

Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce. Welcome to your roadmap to a better relationship!