Emotional Survival

This is a Hindi summary of the book, “Emotional Intelligence”, written by author Daniel Goleman. As you make your way through this summary, discover an impactful exploration of the often-overlooked aspects of human intelligence and how they impact your personal relationships and overall well-being.

Goleman was the first to identify emotional intelligence as a critical factor in leadership performance and success. He wrote about this succinctly in his best selling book, Emotional Intelligence. His Harvard Business Review (HBR) article is the first identifying and analyzing specifically how emotional intelligence is a critical factor in management success and CEO performance.

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social...

Ever get bored by the same old routines but get anxious when you're trying something new? Do you seek the company of others, but crave 'alone time' after socialising? Do you ever chase excitement but then get overwhelmed fast? Autism and ADHD can pull you in opposite directions and leave you...

Master your finely tuned nervous system and transform empathic overwhelm into your greatest psychological strength. If you constantly feel exhausted by loud environments, drained by emotional caretaking, or misunderstood by a fast-paced world, you are not alone. Find compassionate validation for...

Practical Survival Skills for Sensitive and Empathic People Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath...

A missing father. A deadly storm. And a stranger who may be more dangerous than the wilderness. Kentucky Territory, 1785 Roisin Duncan has spent her life guarding secrets—her father's failing mind, her own quiet eccentricities, and the fear that one misstep could see them both locked away like...

Make the most of your gifts as a sensitive, caring person with this weekly affirmation guide from the foremost expert on empaths. An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are...

Build emotional resilience and crush school anxiety with proven coping strategies for everyday childhood drama. Whether listeners are navigating intense friendship tension or needing a calming boost during the morning school commute, this empowering audio experience provides real-world relief...

If you want to learn how to manage your empathy and develop your gift, then keep reading. The truth is … we all feel some kind of empathy towards others. But if you have no control over your empathy and always have the obsession of fixing other people, then you know how painfully frustrating...

Master your emotional triggers and transform chronic overwhelm into quiet strength with this empowering self-help guide. If you constantly feel drained by a loud, demanding environment, you are not broken—you simply possess a deeply attuned nervous system. Find immediate validation and calming...

Master the chaotic collision of perimenopause and an ADHD brain to reclaim your focus, memory, and emotional balance. When brain fog, surging emotions, and sudden overwhelm hijack your daily routines, it is easy to feel completely broken. This reassuring, empathetic audio companion proves you...

Conquer sensory overload and navigate tricky social rules with this empowering neurodiversity survival guide. Whether you are feeling overwhelmed in a noisy classroom or struggling to manage big emotions at home, you are in a safe, validating space here. Learn how to transform daily frustration...

Master modern adulthood and build mental resilience against financial stress, emotional burnout, and everyday chaos. Perfect for your morning commute or winding down after an exhausting day, this grounding audio experience transforms overwhelming anxiety into practical confidence. Stop feeling...

Master psychological resilience and crisis management to instantly turn panic into grounded survival tactics. Whether you are navigating a sudden financial meltdown or facing an exhausting personal tragedy, this empowering guide equips you to withstand the heaviest emotional storms. Build an...

"Ariel Blake soothingly narrates this desolate tale of Marie and Lawrence as they come together and navigate an abrupt new marriage, loss of their first child, and homesteading in the rugged Alaskan wilderness during the 1950s."- AudioFile From NATIONAL BOOK FOUNDATION 5 UNDER 35 HONOREE and...

End emotional exhaustion and protect your peace with this empowering self-help guide for highly sensitive empaths. If everyday interactions leave you feeling drained, anxious, or overwhelmed by the stress of others, you are not broken. You simply need the right psychological tools to shield your...

Transform high sensitivity from a daily source of exhaustion into a grounded, empowering emotional superpower. If you constantly absorb the stress of crowded spaces, demanding workplaces, or draining relationships, this practical guide offers immediate anxiety relief. Regain control of your...

Existentialism offers enduring lessons and insight on how to understand ourselves and improve our lives. Your existence is not the result of a pre-determined set of events, it’s the direct result of your thinking and your actions, and therefore, according to Soren Kierkegaard, Frederick...