Emotional Physical

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma. In Change Your Brain, Change Your Pain, Dr Amen...

Slow the mind. Quiet the noise. Let the night take over. Theta Waves & Binaural Beats for Deep Sleep, Nervous System Recovery & Emotional Healing is an immersive, 10-hour sound therapy experience designed to promote deep relaxation, restorative rest, stress relief, and peaceful, uninterrupted nighttime listening. At the heart of this extended all-night sound journey are theta frequencies and binaural beats: gentle, rhythmic auditory patterns associated with deeply relaxed, meditative, and sleep-adjacent states.

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10-CD...

Diese Schlafhypnose gegen Stress, Überforderung und innere Unruhe wurde gezielt dafür entwickelt, dich sanft in den Schlaf zu begleiten – und gleichzeitig deine emotionale Stärke und Resilienz nachhaltig zu stärken. Während du einschläfst, beginnt dein Unterbewusstsein, neue Wege zu gehen: Du lernst, mit Herausforderungen und Sorgen gelassener umzugehen, innere Stabilität aufzubauen und auch in wirklich schwierigen Zeiten bei dir selbst zu bleiben.

Slow the mind. Quiet the noise. Let the night take over. Theta Waves & Binaural Beats for Deep Sleep, Nervous System Recovery & Emotional Healing is an immersive quantum sound therapy created for deep relaxation, restorative rest, stress relief, and peaceful nighttime listening. At the heart of this extended sound journey are theta-range frequencies and binaural beats—slow, rhythmic auditory patterns commonly associated with deeply relaxed, meditative, and sleep-adjacent states.

Embark on a journey of self-discovery and wellness to rekindle the flame of passion for educating that had once burned brightly within you. Let this be the beginning of a new era in education, where every teacher becomes a pioneer, every classroom a hub of innovation.

Ease overwhelming stress and find deep anxiety relief through the comforting power of guided meditation. When navigating burnout or struggling with restless sleep, forcing yourself to relax only creates more physical tension. Instead, step into a gentle, non-judgmental sanctuary designed to...

Medical Medium ANTHONY WILLIAM, the chronic illness expert and #1 New York Times best-selling author whose insights into health have changed millions of people’s lives, brings his signature compassion and insight to our beloved animals. We want our pets to live their best lives. We also want...

This program will address the spiritualty helpful to adult survivers of physical, emotional and sexual abuse. Tips on building a support system, identifying a network and resolving abusive relationships are addressed.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Transform first-time motherhood anxiety into steady confidence with this calming, week-by-week pregnancy guide. Whether you are listening on your morning commute or nesting before bedtime, you will find grounded, evidence-based support. Feel empowered as you manage physical shifts and the...

Break the cycle of emotional abuse and trauma bonding with a compassionate roadmap to safely reclaim your independence. If you feel trapped in a toxic dynamic, confused by psychological manipulation, or exhausted by constant conflict, you are not alone. This empowering guide provides a safe...

This program is read by the author and includes a bonus meditation. Explore the power of the seven chakras in your own life. Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they...

In recent years, cannabis has taken the herbal medicine community by storm, with terpenes as the number-one conversation starter. To Freedman, dubbed the Cannabis Sommelier, terpenes have a depth of complexity, whether it's helping to set your intention, creating the mood, and now-fusing it with cocktails, cooking, and aromatherapy. Terpenes for Well-Being provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.

""Once in a while you find a book that stuns you. Its scope leaves you breathless. This is such a book."" — John White, San Francisco Chronicle Explore the inner world of plants and its fascinating relation to mankind, as uncovered by the latest discoveries of science. In this truly...

Begin your emotional healing journey and overcome daily burnout with a practical path to nervous system regulation. If you are navigating chronic stress, feeling quietly overwhelmed, or seeking a soothing voice during your mindful commute, this calm guide offers genuine relief. Step away from...

Escape the cycle of exhaustion and achieve true emotional wellness through a grounded approach to somatic healing. If you feel trapped by old patterns or weighed down by invisible stress, this gentle audio companion offers a safe, practical sanctuary. Learn to soothe your nervous system whether...

Heal emotional burnout and chronic tension with guided meditations that rewire your nervous system for lasting peace. Whether you are navigating fresh heartbreak or struggling to unwind during your evening commute, this immersive audio journey offers a safe, soothing sanctuary. Stop pushing...