Food Recovery

Brought to you by Penguin. The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté. The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté What causes addiction? And how...

725,000 people are affected by eating disorders each year in the UK Women are more than twice as likely to have an eating disorder than men With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build...

End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken. This empowering audio companion replaces toxic...

To Break Free of Addictions, Optimize Your Brain, Drinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain’s specific needs—and then...

Conquer chronic stress and heal burnout with a restorative wellness diet designed to rebuild your daily energy reserves. When you feel wired yet tired, navigating a busy life can feel like walking through quicksand. This compassionate, grounding guide offers practical relief for overwhelmed...

Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy—three ARFID experts at Harvard Medical School—to learn how to beat your ARFID at home and unlock a healthier relationship with food.

Break the exhausting cycle of emotional eating and heal food shame with a trauma-informed recovery roadmap. Perfect for your daily commute or a mindful wellness walk, this compassionate guide delivers practical nervous system regulation techniques. You can finally stop relying on white-knuckle...

In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow...

By age 25, Tracie Bork is a rising scientist and half of a power couple who throws lavish faculty parties. But beneath the perfect surface lurks the chaos she’s tried to control since childhood—and alarming physical symptoms she’d rather dismiss. Each year, she works more fiendishly than...

End the lifelong war against your physical shape and find lasting somatic healing through nervous system regulation. Whether you are navigating chronic illness, recovering from medical trauma, or simply exhausted by rigid food rules, this compassionate health and wellness guide offers a gentle...

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...

Break the cycle of emotional eating and build mindful habits that deliver true stress relief without food guilt. When life feels overwhelmingly stressful, reaching for comfort food is a deeply ingrained, understandable response. This supportive psychology and wellness audio program helps you...

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...

Break the binge eating cycle and soothe your nervous system with a psychology-backed guide to emotional wellness. If you constantly turn to food for comfort during stressful commutes or sleepless nights, willpower is not the missing ingredient. This non-shaming, warm audio companion helps you...

Escape the exhaustion of chronic illness and calm your nervous system with a practical guide to autoimmune healing. When you feel misunderstood by medical professionals or overwhelmed by rigid health protocols, this compassionate resource offers a gentle path forward. Reclaim your daily energy...

Reintroduce carbs into your diet with this friendly, helpful cookbook from the author of SIBO Made Simple. Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of...