Kids Feelings
-
-
Me and My Feelings
- A Kids' Guide to Understanding and Expressing Themselves
- Written by: Vanessa Green Allen MEd NBCT
- Narrated by: Kate Coventry
- Length: 1 hr and 38 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode! This book shows you how to stay in control―by breathing deeply, saying positive things to yourself, talking about your feelings, and more. You’ll learn to deal with all kind of feelings, including the hard ones like sadness, anxiety, or even fear.
-
Me and My Feelings
- A Kids' Guide to Understanding and Expressing Themselves
- Narrated by: Kate Coventry
- Length: 1 hr and 38 mins
- Release Date: 30-07-24
- Language: English
-
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It’s okay to have big feelings. And the good news is, you can calm down those strong emotions―so you won’t feel like you’re going to explode!
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
I'm Feeling Light as a Feather
- Science Series - Space, Book 4
- Written by: Kim Mitzo Thompson, Karen Mitzo Hilderbrand
- Narrated by: Nashville Kids' Sound
- Length: 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Gravity is the force on Earth that keeps things from floating into space. If we drop a dish, it will fall to the ground. If we jump into the air, we will come back down.
-
I'm Feeling Light as a Feather
- Science Series - Space, Book 4
- Narrated by: Nashville Kids' Sound
- Series: Science Series: Space
- Length: 4 mins
- Release Date: 24-09-22
- Language: English
-
Gravity is the force on Earth that keeps things from floating into space. If we drop a dish, it will fall to the ground. If we jump into the air, we will come back down....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹48.00 or free with 30-day trial
-
-
-
Bedtime Stories for Kids: Grandma Rose Official Collection
- Exclusive Fairy Tales That Will Help Your Child Feeling Calm, Relaxed and Fall Asleep in Wonderful Dreams (Ages 2-6)
- Written by: Grandma Rose
- Narrated by: Tatjana Bluemler
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Imagine the gentle voice of a loving grandmother telling stories that soothe, comfort, and fill your child’s mind with calmness before sleep. This exclusive collection features timeless bedtime stories, lovingly crafted by Grandma Rose, an Italian grandmother from the 1960s.
-
Bedtime Stories for Kids: Grandma Rose Official Collection
- Exclusive Fairy Tales That Will Help Your Child Feeling Calm, Relaxed and Fall Asleep in Wonderful Dreams (Ages 2-6)
- Narrated by: Tatjana Bluemler
- Length: 3 hrs and 10 mins
- Release Date: 25-04-25
- Language: English
-
Imagine the gentle voice of a loving grandmother telling stories that soothe, comfort, and fill your child’s mind with calmness before sleep. This exclusive collection features timeless bedtime stories, lovingly crafted by Grandma Rose, an Italian grandmother from the 1960s.
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹234.00 or free with 30-day trial
-
-
-
Kids Learn Spanish: Sometimes I Feel (Feelings)
- A Veces Me Siento
- Written by: Kim Mitzo Thompson, Karen Mitzo Hilderbrand, Twin Sisters
- Narrated by: Twin Sisters
- Length: 10 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
¿Cómo te sientes hoy? Aprender diferentes sentimientos es fácil y divertido en el libro A Veces me siento/Sometimes I Feel. (How do you feel today? Learning about different kinds of feelings is easy and fun in A Veces Me Siento). Each dual language learning set features an accompanying PDF set so children can follow along as each word is read and pronounced in both Spanish and English. A picture dictionary with English and Spanish words at the end encourages review of key words.
-
Kids Learn Spanish: Sometimes I Feel (Feelings)
- A Veces Me Siento
- Narrated by: Twin Sisters
- Length: 10 mins
- Release Date: 28-06-12
- Language: English
- How do you feel today? Learning about different kinds of feelings is easy and fun in A Veces Me Siento....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹70.00 or free with 30-day trial
-
-
-
Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Written by: Carole P. Roman, J. Robin Albertson-Wren
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Unabridged
-
Overall3
-
Performance2
-
Story2
Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.
-
Mindfulness for Kids
- 30 Fun Activities to Stay Calm, Happy & In Control
- Narrated by: Tiffany Morgan
- Length: 1 hr and 14 mins
- Release Date: 16-07-19
- Language: English
-
Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
The Very Impatient Caterpillar
- Written by: Ross Burach
- Narrated by: Matt Braver, Sisi Aisha Johnson
- Length: 16 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Ross Burach's hilarious, tongue-in-cheek exploration of metamorphosis will make you flutter with glee, while also providing real facts about how caterpillars transform into butterflies.
-
The Very Impatient Caterpillar
- Narrated by: Matt Braver, Sisi Aisha Johnson
- Series: The Very Impatient Caterpillar, Book 1
- Length: 16 mins
- Release Date: 26-02-19
- Language: English
-
Ross Burach's hilarious, tongue-in-cheek exploration of metamorphosis will make you flutter with glee, while also providing real facts about how caterpillars transform into butterflies....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹164.00 or free with 30-day trial
-
-
-
The Pout-Pout Fish Goes to School
- Written by: Deborah Diesen, Dan Hanna
- Narrated by: Fred Berman
- Length: 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Turn little pouts into big smiles with this Pout-Pout Fish audiobook! Mr. Fish is nervously awaiting his first day of school, and he frets about not knowing how to write his name, how to draw shapes, and how to do math—until he's reassured that school is the perfect place to learn how to...
-
The Pout-Pout Fish Goes to School
- Narrated by: Fred Berman
- Series: A Pout-Pout Fish Adventure
- Length: 5 mins
- Release Date: 29-12-20
- Language: English
- Turn little pouts into big smiles with this Pout-Pout Fish audiobook! Mr. Fish is nervously awaiting his first day of school, and he frets about not knowing how to write his name, how to draw shapes, and how to do math—until he's reassured that school is the perfect place to learn how to...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹20.00 or free with 30-day trial
-
-
-
Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Written by: Ashley Graber LMFT, Maria Evans LMFT
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A must-have guide for helping your child conquer worry, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an...
-
Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Narrated by: Ashley Graber LMFT, Maria Evans LMFT, Maria Shriver
- Length: 7 hrs and 3 mins
- Release Date: 11-02-25
- Language: English
- A must-have guide for helping your child conquer worry, fear, and overwhelm AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,005.00 or free with 30-day trial
-
-
-
Feeling Seen
- Reconnecting in a Disconnected World
- Written by: Jody Carrington
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any...
-
Feeling Seen
- Reconnecting in a Disconnected World
- Narrated by: Eleanor Caudill
- Length: 7 hrs and 6 mins
- Release Date: 17-01-23
- Language: English
- Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,607.00 or free with 30-day trial
-
-
-
All Feelings Welcome
- Parenting Practices for Raising Caring, Confident, and Resilient Kids
- Written by: Callie Christensen, Kelly Oriard
- Narrated by: Kelly Oriard
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Kelly Oriard and Callie Christensen, early childhood experts and founders of the Slumberkins brand of characters supporting emotional learning, provide accessible products and tools for empowering kids to build lifelong emotional intelligence. Written for parents and caregivers, All Feelings Welcome helps you support children in noticing, naming, and welcoming all feelings through the everyday parenting moments and in the more challenging times when you and your child need support.
-
All Feelings Welcome
- Parenting Practices for Raising Caring, Confident, and Resilient Kids
- Narrated by: Kelly Oriard
- Length: 7 hrs and 37 mins
- Release Date: 24-12-24
- Language: English
-
Kelly Oriard and Callie Christensen, early childhood experts and founders of the Slumberkins brand of characters supporting emotional learning, provide accessible products and tools for empowering kids to build lifelong emotional intelligence.
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹469.00 or free with 30-day trial
-
-
-
So Over Sharing
- Written by: Elissa Brent Weissman
- Narrated by: Tamika Katon-Donegal, Carlotta Brentan
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this timely contemporary middle grade novel from award-winning author Elissa Brent Weissman, two girls find their private struggles against their influencer mothers going very public Quiet, introverted Hadley and rough-around-the-edges Willow have one big main thing in common: both their moms...
-
So Over Sharing
- Narrated by: Tamika Katon-Donegal, Carlotta Brentan
- Length: 8 hrs and 55 mins
- Release Date: 20-05-25
- Language: English
- In this timely contemporary middle grade novel from award-winning author Elissa Brent Weissman, two girls find their private struggles against their influencer mothers going very public Quiet, introverted Hadley and rough-around-the-edges Willow have one big main thing in common: both their moms...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,256.00 or free with 30-day trial
-
-
-
Anger Management for Kids
- Guiding Children on the Road to Self-Control
- Written by: Katrese Heaton
- Narrated by: Steve King
- Length: 28 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control. This audiobook provides a safe space for children to explore their feelings, fostering emotional intelligence and resilience. It encourages open dialogue, offering parents, caregivers, and educators invaluable insights and tools to support children on their journey toward emotional well-being.
-
Anger Management for Kids
- Guiding Children on the Road to Self-Control
- Narrated by: Steve King
- Length: 28 mins
- Release Date: 26-07-23
- Language: English
-
Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹422.00 or free with 30-day trial
-
-
-
Real
- Written by: Carol Cujec, Peyton Goddard
- Narrated by: Rachel Jacobs
- Length: 9 hrs and 9 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Charity may have mad math skills and a near-perfect memory, but with a mouth that can’t speak and a body that jumps, rocks, and howls unpredictably, most people incorrectly assume she cannot learn. Charity’s brain works differently from most people’s because of her autism, but she’s still funny, determined, and kind. So why do people treat her like a disease or ignore her like she’s invisible?
-
Real
- Narrated by: Rachel Jacobs
- Length: 9 hrs and 9 mins
- Release Date: 02-02-21
- Language: English
-
Inspired by a true story, Real speaks to all those who’ve ever felt they didn’t belong and reminds listeners that all people are worthy of being included....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
The School for Invisible Boys
- Written by: Shaun David Hutchinson
- Narrated by: Mark Sanderlin
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What would you do if no one could see you? In this surreal adventure, a boy who is used to being overlooked literally becomes invisible, only to realize there may be far more dangerous threats in his school than bullies. Sixth grade takes a turn for the weird when Hector Griggs discovers he has...
-
The School for Invisible Boys
- Narrated by: Mark Sanderlin
- Series: The Kairos Files, Book 1
- Length: 6 hrs and 56 mins
- Release Date: 06-02-24
- Language: English
- What would you do if no one could see you? In this surreal adventure, a boy who is used to being overlooked literally becomes invisible, only to realize there may be far more dangerous threats in his school than bullies. Sixth grade takes a turn for the weird when Hector Griggs discovers he has...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,005.00 or free with 30-day trial
-
-
-
The Lucky Ones
- Written by: Liz Lawson
- Narrated by: Emma Galvin, Robbie Daymond, Liz Lawson
- Length: 9 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
For fans of Thirteen Reasons Why, This Is How It Ends, and All the Bright Places, comes a new novel about life after. How do you put yourself back together when it seems like you've lost it all? May is a survivor. But she doesn't feel like one. She feels angry. And lost. And alone. Eleven...
-
The Lucky Ones
- Narrated by: Emma Galvin, Robbie Daymond, Liz Lawson
- Length: 9 hrs
- Release Date: 07-04-20
- Language: English
- For fans of Thirteen Reasons Why, This Is How It Ends, and All the Bright Places, comes a new novel about life after. How do you put yourself back together when it seems like you've lost it all? May is a survivor. But she doesn't feel like one. She feels angry. And lost. And alone. Eleven...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,256.00 or free with 30-day trial
-
-
-
The Thing I'm Most Afraid Of
- Written by: Kristin Levine
- Narrated by: Chelsea Kwoka
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A new middle-grade tale from critically acclaimed, award-winning author Kristin Levine about facing your fears, set in Vienna during the Bosnian genocide. Most twelve-year-olds would be excited to fly to Austria to see their dad for the summer but then Becca is not most twelve-year-olds...
-
The Thing I'm Most Afraid Of
- Narrated by: Chelsea Kwoka
- Length: 7 hrs and 56 mins
- Release Date: 15-06-21
- Language: English
- A new middle-grade tale from critically acclaimed, award-winning author Kristin Levine about facing your fears, set in Vienna during the Bosnian genocide. Most twelve-year-olds would be excited to fly to Austria to see their dad for the summer but then Becca is not most twelve-year-olds...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,156.00 or free with 30-day trial
-
-
-
Billy the Kid Is Not Crazy
- Written by: S. F. Guerra
- Narrated by: William Dufris
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Being a kid is like having two permanent police officers watching you all the time - even when you're going to the bathroom. At least that’s how it feels to Billy March. He’s been grounded for 63% of the past month. The thing is, every time Billy almost gets his parents’ trust back, his mind wanders off, and he causes another disaster! Like the time he and his best friend Keenan decided to play droid war in a parking lot — and ended up launching a shopping cart into a car…
-
Billy the Kid Is Not Crazy
- Narrated by: William Dufris
- Length: 4 hrs and 7 mins
- Release Date: 10-12-13
- Language: English
- Being a kid is like having two permanent police officers watching you all the time - even when you're going to the bathroom....
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹234.00 or free with 30-day trial
-
-
-
Llama Llama's Little Lie
- Written by: Anna Dewdney, Reed Duncan
- Narrated by: Cassandra Campbell
- Length: 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Llama Llama learns a lesson in telling the truth in this new book in the bestselling Llama Llama series. When Llama Llama accidentally breaks Mama Llama's favorite picture frame, he decides to tell a little lie about how it happened. In the end, Llama Llama learns a powerful lesson about telling...
-
Llama Llama's Little Lie
- Narrated by: Cassandra Campbell
- Length: 5 mins
- Release Date: 15-08-23
- Language: English
- Llama Llama learns a lesson in telling the truth in this new book in the bestselling Llama Llama series. When Llama Llama accidentally breaks Mama Llama's favorite picture frame, he decides to tell a little lie about how it happened. In the end, Llama Llama learns a powerful lesson about telling...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹251.00 or free with 30-day trial
-
-
-
Counting to Perfect
- Written by: Suzanne LaFleur
- Narrated by: Olivia Campbell
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
From the author of Eight Keys comes a loving story of sisters who are trying to find their way back to each other. Cassie, competitive swimmer and rising seventh grader, plans to spend her summer at the pool with her friends. That way she won't be stuck at home with her sister and her sister's...
-
Counting to Perfect
- Narrated by: Olivia Campbell
- Length: 4 hrs and 23 mins
- Release Date: 23-10-18
- Language: English
- From the author of Eight Keys comes a loving story of sisters who are trying to find their way back to each other. Cassie, competitive swimmer and rising seventh grader, plans to spend her summer at the pool with her friends. That way she won't be stuck at home with her sister and her sister's...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹754.00 or free with 30-day trial
-
-
-
Say It Out Loud
- Written by: Allison Varnes
- Narrated by: Emily Eiden
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
An empowering look at finding your voice, facing your fears, and standing up for what's right, from the author of Property of the Rebel Librarian. Charlotte Andrews is perfectly fine being quiet--in fact, she prefers it. When she doesn't speak, people can't make fun of her stutter. But when she...
-
Say It Out Loud
- Narrated by: Emily Eiden
- Length: 5 hrs and 59 mins
- Release Date: 24-08-21
- Language: English
- An empowering look at finding your voice, facing your fears, and standing up for what's right, from the author of Property of the Rebel Librarian. Charlotte Andrews is perfectly fine being quiet--in fact, she prefers it. When she doesn't speak, people can't make fun of her stutter. But when she...
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹904.00 or free with 30-day trial
-