Life Recovery

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Life is marked by a variety of losses, says certified trauma specialist H. Norman Wright. Some are life-changing, such as leaving home, the effects of natural disasters or war, the death of a loved one, or divorce. Others are subtle, such as changing jobs, moving, or a broken friendship. But...

Recovery isn't about sudden breakthroughs; it’s about the deliberate daily choices that construct a lasting future. Whether you are taking your very first step toward sobriety or seeking to reinforce your ongoing journey, ADDICTION RECOVERY: A Practical Day-by-Day Guide offers an actionable...

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

The wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and...

Deepak Chopra has touched millions of readers by demystifying our deepest spiritual concerns while retaining their poetry and wonder. Now he turns to the most profound mystery: What happens after we die? Is this one question we were not meant to answer, a riddle whose solution the universe keeps...

Now revised and expanded! Leave a Cheater, Gain a Life is a no-nonsense guide for anyone who has ever been cheated on and needs advice aimed not at saving their relationship after infidelity—but at saving their sanity. In the infidelity literature, cheaters get all the glory—their unmet...

A groundbreaking binaural audio production of Will Eno’s original radio drama starring Toby Jones, plus his acclaimed one-act play Tragedy: a Tragedy Described by the New York Times as ‘a Samuel Beckett for the Jon Stewart generation’, Will Eno is one of America’s most exciting...

Read by the author. An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the...

First Place Winner — The BookFest Awards (Self Help: Anxiety, Depression & Grief) Winner — Literary Titan Gold Book Award Winner — International Impact Book Awards When grief warps the world, this book brings you back. Not with answers, but with recognition. Back Into Delight is not a...

"Get out here, now, or I'm gonna kill you!" he hollered. Little girls are hardwired to hold their daddies in high esteem, so it comes as a shock the first time a daughter feels the back of her daddy's hand across her face . . . or watches him punch and kick her mother to within an inch of her...

You recognize the pattern. You know the relationship is hurting you. So why is finding your way forward still so difficult?Perhaps you’ve spent years walking on eggshells, questioning your memory, or trying to prevent the next argument. Perhaps you understand what’s happening but still feel...

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.

Heal your heartbreak and navigate the trauma of separation with actionable self-help strategies for lasting recovery. Whether you are struggling to sleep through the grief or trying to stay focused during your daily commute, this compassionate audio guide meets you in the messy reality of...

There is no one whose brokenness is too broken for God. We know this is true for our friends when we want to encourage them. Yet, when it comes to the places of out innermost sense of regret, we often wonder if it is really true that God can work all things together for good for those who...

In a series of viscerally alive chapters, exploring the wildlife, folklore and medicinal properties of common wild flowers and trees, Brigit Anna McNeill tells her own story of recovery and rewilding. Herbalist, trained therapist, and popular Instagram and Substack writer McNeill explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By weaving together both the beauty and psychology of reciprocity and non-human connection, she deepens our interaction with the wildness to be found both in the city and the woodlands beyond.

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

The Recovery of Family Life defends marriage and family life while exposing the limits and blind spots in these powerful revolutionary ideologies. After suggesting a general framework within which to understand the ends and means of family policy, Scott Yenor explores what a liberal society should seek to accomplish in marriage and family policy.

A New Resource for Those Experiencing Loss With It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who...

* THE INSTANT SUNDAY TIMES BESTSELLER * Sunday Times bestselling poet Donna Ashworth opens up as never before, blending poetry and prose with affirmations and visualizations. ‘Donna Ashworth’s words are sunshine for the soul. And this new collection is full of her best work.’ – MATT HAIG...