Movement Healing

इस पुस्तक का विषय आत्म-विनाश है। हम ऐसा क्यों करते हैं, कब करते हैं, और अपनी भलाई के लिए इसे कैसे रोकें। सह-अस्तित्व लेकिन परस्पर विरोधी ज़रूरतों के कारण आत्म-विनाशकारी व्यवहार किए जाते हैं। यही कारण है कि हम परिवर्तन के प्रयासों का विरोध करते हैं, अक्सर तब तक जब तक कि वे पूरी तरह से व्यर्थ न लगने लगें।

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

A bestselling author and gifted healer’s guidance on how therapy can restore us in an increasingly stressful world. “A wise and compassionate book.” -Washington Post In Letters to a Young Therapist, psychologist Mary Pipher shares what she has learned in thirty years of clinical practice...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

One in three women in the United States will be diagnosed with cancer—a situation that can throw even the most self-assured individual into a crisis of body, mind, and spirit. To survive, and more than that, to thrive, we must rally all of our inner resources. On Cancer as a Turning Point...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

End the lifelong war against your physical shape and find lasting somatic healing through nervous system regulation. Whether you are navigating chronic illness, recovering from medical trauma, or simply exhausted by rigid food rules, this compassionate health and wellness guide offers a gentle...

An informative, practical, and fascinating guide to fascia—the key to health and wellness. No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of...

Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and...

NATIONAL BESTSELLER "This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel Robbins A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria Welcome to the easy-to-digest...

'Utterly brilliant - engaging, thrilling, disturbing, revelatory, explosive' GEORGE MONBIOT 'This extraordinary book, written with startling honesty and vulnerability, traces Charlie's remarkable journey from deep despair to resistance, reconnection and remedy. If you are ready to channel grief...

Two-Spirit Indigiqueer psychotherapist and cultural theorist Dr. Roger Kuhn illuminates the ways our bodies offer portals to our own liberation. Experience somacultural liberation: A revolutionary ideology to explore how our bodies offer portals to personal and collective freedom. What role does...

In the transparent story of her life, Kelly James Davis takes us on a journey from a happy middle class family into thirty years of a religious cult. The group was birthed out of the Jesus movement of the late '60s and early '70s but quickly departed from Scripture and eventually demanded...

In this inspiring account, a pastor shares how radical humility ignited a sixteen-day revival on a small college campus—and why it is an essential tool for building a closer relationship with God. As Zach Meerkreebs ended his sermon on the campus of Asbury University, he challenged, “Do not...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Overcome burnout and regulate your nervous system with gentle mindfulness practices designed for deep trauma recovery. Whether you are navigating profound grief or simply exhausted by daily stressors, this soothing audio experience offers a safe harbor. Listen on your quiet commute or during...

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to...

End chronic pain and unlock holistic healing by releasing the hidden connective tissue that causes daily stiffness. Whether you are chained to an office desk all day or feeling trapped by stubborn aches, you can safely restore your mobility. Experience a calm, restorative journey back to...