Nutrition Weight Management

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  • The Shift cover art
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    • The Shift

    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • Written by: PhD Gary Foster
    • Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release Date: 05-10-21
    • Language: English
    • 1 rating
    • This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...

    ₹504.38 or free with 30-day trial

    Free with 30-day trial
  • Thinsanity cover art
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    • Thinsanity

    • 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
    • Written by: Glenn Mackintosh
    • Narrated by: Glenn Mackintosh
    • Length: 13 hrs and 46 mins
    • Release Date: 19-10-20
    • Language: English
    • Not rated yet
    • We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain...

    ₹833.60 or free with 30-day trial

    Free with 30-day trial
  • Hanger Management cover art
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    • Hanger Management

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • Written by: Susan Albers PsyD PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release Date: 24-12-19
    • Language: English
    • Not rated yet
    • The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The...

    ₹671.06 or free with 30-day trial

    Free with 30-day trial