Weight Management

Eat this, not that. Enjoy all foods in moderation. Love yourself. Lose weight. These are just a few of the contradictory messages many of us face every day. No wonder we've never felt more confused about what to eat, how our bodies "should" look, and what it means to be "healthy." Through personal narratives, clinical examples, extant research, as well as expert and stakeholder insights, The New Food Fight offers an incisive guide to the complex and increasingly polarized fields of eating disorders and weight management.

Reclaim your energy and balance hormones during perimenopause with a science-backed nutrition plan for real women. If you are struggling with unpredictable hot flashes, exhausting brain fog, or sudden weight gain, this compassionate guide offers a clear way forward. Forget rigid diets that no...

Reclaim your energy and manage PCOS weight gain using a science-backed, low-carb approach designed for hormone balance. Whether you are navigating frustrating fertility hurdles, daily exhaustion, or relentless cravings, this compassionate listen provides immediate clarity. Step away from rigid...

Master sustainable fat loss and end chronic dieting with an encouraging audio guide built for your busy everyday life. Whether you are commuting to a stressful job or managing a chaotic schedule, this no-drama approach offers grounded, honest strategies for long-term health. Say goodbye to...

Conquer stubborn midlife weight gain and reset your metabolism through compassionate hormone healing. When your physical form stops responding to the healthy routines of your twenties, frustration often takes over. Navigate perimenopause and busy daily schedules with a reassuring, science-backed...

Transform your hormonal health and conquer the exhaustion of PCOS with actionable, science-backed wellness strategies. If you are navigating the overwhelming maze of irregular cycles, stubborn weight gain, and fertility struggles, you are not alone—and this is not a personal failure. Step out...

This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...

Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories. 

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The...