Online Addiction

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...

Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming, this audiobook will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This audiobook will help you fully comprehend the dangers and learn how to help yourself or others break out of the addiction. Get some perspective on your gaming addiction.

From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas...

Read by the author, Dr Kaitlyn Regehr. 'A brilliant and important book' – Chris van Tulleken, author of Ultra-Processed People 'A smart first step into completely resetting your digital life' – Stylist A social media ban for under 16s does not make the problem disappear. Teenagers will have...

Escape the endless scrolling loop and reclaim your mental health with this compassionate digital minimalism roadmap. If you feel constantly overwhelmed, distracted, or burned out by your feeds, you aren't broken—you are fighting algorithms designed to be addictive. This calming, practical...

Two families escape the rat race to holiday at a remote coastal retreat, but what lies are they telling themselves and each other? The new family drama by beloved Australian storyteller Fiona Palmer Ashley has recently lost her husband. Daughter Emily is being bullied online. Best friend Nikki...

Ryan never envisioned just how far his football career would take him. But bubbling under the surface of his entire NFL career was a collision course between his secret sexuality and his hidden drug use. As injuries mounted and his daily intake of opioids reached a near-lethal level, he wrote his suicide note to his parents and plotted his death. Yet, someone had been watching. A member of the Chiefs organization stepped in, recognizing the signs of drug addiction. Ryan reluctantly sought psychological help, and it was there that he revealed his lifelong secret for the very first time.

SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR NATURE WRITING 'I loved this book' Raynor Winn, author of The Salt Path 'Utterly absorbing' Lucy Jones, author of Losing Eden Wishing to leave behind the quiet isolation of her Orkney island life, Amy Liptrot books a one-way flight to Berlin. Searching...

The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.

A David and Goliath story about Ireland’s role as prime real estate for the world’s largest tech multinationals, and the considerable impact it has had on us as individuals. At the start of the millennium, the Tech giants landed on Ireland’s shores. Dublin, once one of Europe’s poorest...

Sex addiction can cast a long shadow over one's life, impacting not only individuals but also their relationships, mental health, and overall well-being. In this audiobook, we provide a guiding light through the complexities of addiction, offering a comprehensive approach to recovery. We explore the transformative journey towards freedom from the grip of compulsive behaviors and the empowerment of personal growth and healing. 

Embark on your journey to a healthier smoke-free life with the "Smoke-Free Success Bundle, 2 in 1 Bundle: Health Effect of Cigarette Smoking and The Easy Way to Stop Smoking." This essential audiobook bundle is designed to provide you with a comprehensive understanding of the risks associated with cigarette smoking and equip you with effective strategies to quit successfully. The "Smoke-Free Success Bundle" is perfect for anyone looking to understand the full impact of smoking and seeking a definitive plan to quit. 

The "Navigating Addiction and Recovery Bundle" offers a holistic approach to understanding and overcoming addiction. Whether you are supporting a loved one through their struggle or seeking to overcome addiction yourself, this collection provides the knowledge and tools necessary for a successful recovery. Each audiobook complements the other, creating a comprehensive guide that addresses both the support system and the individual facing addiction.

Unlock the path to personal freedom and lasting change with the Conquering Sexual Behaviors Bundle. This powerful 2-in-1 audiobook collection offers practical strategies, expert insights, and compassionate guidance for overcoming harmful sexual behaviors and reclaiming control of your life. Learn how to identify triggers, manage urges, and navigate the recovery journey with resilience. This audiobook equips you with the tools to rebuild your life and relationships while fostering self-compassion and growth.

Embark on a sobering exploration of the human cost behind the haze as "Health Effects of Cigarette Smoking: Exploring the Devastating Health Impacts of Cigarette Smoking" unveils the harsh reality of one of humanity's most pervasive habits. Delve deep into the heart of a stark truth—cigarette smoking exacts a profound toll on our bodies and minds. This audiobook serves as a powerful exposé, delving into the intricate and often unsettling web of health consequences woven by tobacco use.

Reclaim your time and live more intentionally with the Disconnect to Reconnect Bundle, featuring two insightful audiobooks designed to help you break free from digital distractions and reconnect with what truly matters. Whether you're struggling with smartphone addiction or seeking balance in a tech-driven world, this bundle offers practical strategies to unplug and embrace life beyond the screen.

In this audiobook, we will explore the best strategies and techniques to help you quit smoking successfully. We will delve into the science behind nicotine addiction, the health consequences of smoking, and the factors that contribute to your smoking patterns. We'll guide you through the process of creating a personalized quit plan, tailored to your unique needs and circumstances.