Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

Brought to you by Penguin. The first evidence-based guide to empowering both children and parents to battle their anxiety Even before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially...

आपका दिमाग़ बारूदी सुरंग जैसा नहीं होना चाहिए। लगातार बोलते रहना अस्वस्थकर है; यह किताब आपको बेहतर रास्ता खोजने और एक उज्जवल जीवन जीने में मदद करती है। एक विचलित और गैर-मौजूद दिमाग़ दुख का सबसे बड़ा कारण है।

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison.

நீங்களே சுயமாக உருவாக்கிக் கொண்டுள்ள மனச் சிறையை உடைத்துக் கொண்டு வெளியேறுங்கள்! அதிகமாகச் சிந்திப்பதும், முடிவில்லா எண்ணச் சுழலுக்குள் சிக்கிக் கொள்வதும்தான் மகிழ்ச்சியின்மைக்கான முக்கியக் காரணங்கள்.

ఎప్పుడూ దిగులుగా, పరధ్యానంగా ఉండే మనసు అసంతృప్తికి ప్రధాన కారణం. మీ మనస్సు పేలేందుకు సిద్ధంగా వున్న గనిలా ఉండవలసిన అవసరం లేదు. కొత్త అవకాశాల అదృష్టంగా కాకుండా బాంబులు పెట్టిన గనిలా మీ జీవితాన్ని మారుస్తుంది.

Catch the Ray of Hope and Reclaim Your Mental Well-being. Are you struggling with the overwhelming weight of disappointment or feeling lost in the abyss of depression?

Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.

ప్రశాంతంగా ఉండండి! మీ జీవితాన్ని ప్రభావితం చేసే ఆందోళకర, ఆత్మ ఆలోచనలు, డిప్రెషన్, నిరాశ వంటి సమస్యలతో బాధపడుతున్నా ఉండవచ్చు. అలాంటి సందర్భాల్లో, మనసుకు ఉపశమనం కలిగించే పదాలు మీ ఆలోచనలపై ప్రభావం చూపుతాయి.

In Worry Less, Parent Better, family physician and mother of five Dr. Karen Latimer tackles six major topics that plague the parent brain: food, sleep, health and safety, socialization, technology, and achievement. In each, she examines the problems at large that prompt worry, she identifies exactly what we worry about, and finally, she offers practical steps and tips for alleviating it so you can enjoy the journey a whole lot more.

Mental health issues are most significant in preteens and teens. Since these are the transforming years, both physically and mentally, children face a myriad of issues they need help with. If we could understand that a child's worries are real and require genuine and empathetic attention, we could provide these young minds the guidance and support to grow into confident and self-reliant adults.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

Parenting is a journey of self-discovery as much as it is about raising children. In this book, psychotherapist Riri G. Trivedi and parent coach Anagha Nagpal draw on years of expertise in psychotherapy and positive parenting to provide valuable insights and much-needed support for Indian...

Boys today are growing up in a world that sends them deeply conflicting messages about what it means to be a man. Be strong, but never domineering. Be sensitive, but never weak. Be confident, but don't take up too much space. Caught between these competing expectations and shaped by a digital...

How do we raise resilient, confident daughters in today's complex world? Something unprecedented is unfolding in the inner lives of our girls today. On the surface, they are excelling and achieving in ways that would seem unimaginable to previous generations. Yet beneath this success lies an...

Dr. Christine Carter melds research - including the latest findings in neuroscience, sociology, and social psychology - with her own real-world experiences as the mother of four teenagers. In The New Adolescence, you'll find realistic ways to help teens and preteens find joy, focus, ease, motivation, fulfillment, and engagement. 

Are your children more influenced by their friends than by you? Are they struggling with peer pressure, screen time, or staying connected in a digital world? In Hold On To Your Kids, bestselling author and renowned physician Gabor Maté and child development expert Dr Gordon Neufeld reveal why...

Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman. 'My go-to for how we all, including ourselves, raise good humans!' Drew Barrymore In the age of...

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. 

Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.