Personal Resilience

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

Mental Toughness Handbook: Building Resilience and Mental Strength by Damon Zahariades offers practical strategies for developing mental toughness and resilience. This guide helps readers strengthen their mental capacity to face challenges, overcome adversity, and maintain emotional stability under pressure. It’s ideal for anyone seeking to improve their focus, perseverance, and personal strength.

In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life's hardships and challenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your progress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this audiobook as your guide, life's challenges will become treasures that bring lasting and continuous enrichment for your soul.

Make Every Interaction Count In our technology-saturated, social-media-connected world, why are so many people feeling disconnected? Behind the false security and pseudo connections of our screens, we’ve lost the ability to engage in healthy, meaningful, real-life interactions. But we were...

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan. From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and...

The invitation to study at the prestigious Paris Opera Ballet changes eighteen-year-old Annie Williams’ life forever. Freshly graduated from high school and ready to put a dead-end relationship behind her, Annie is prepared to spread her wings and conquer the dancing world. Roger Davies, kind...

‘If you want to become a wiser, more inspiring and more resilient leader, this is the best book you can read‘ – Jonathan Haidt, No. 1 New York Times bestselling author of The Anxious Generation ‘Packed with practical, tactical advice as well as relatable stories, Leadership Intelligence...

Joy is an unforgettable story about a determined young woman and her voyage of self-discovery, from billion-copy bestselling author Danielle Steel. Allegra Dixon has never felt loved or wanted. Rejected by her mother – a cold, beautiful socialite – and her absentee military father...

A heartbreaking and gripping emotional listen, perfect for fans of unputdownable family dramas, and for those who love reading Jodi Picoult, Liane Moriarty and Diane Chamberlain. Jodie and Harper are destined to be on the West End stage side by side. They’ve lived and worked on that dream all...

In the small town of Wharton, Connecticut, lives are beginning to unravel. A husband betrays his wife. A son struggles with addiction. A widow misses her late spouse. At the heart of these interlinking stories is one couple: Freddie and Greg Tyler. They seem to have it all - a comfortable home...

The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

Brought to you by Penguin. A user's guide to the everyday challenges of living, which looks to philosophy to reframe the way we understand ourselves and our relationships How can we find our own direction and purpose? When life feels too much, is it possible to free ourselves from the concerns...

"आप अपने लिए जो सबसे अच्छा है, उसकी मांग करने के लिए कितनी देर इंतजार करेंगे?" एपिक्टेटस, स्टोइक दार्शनिक आप आनंद कहां प्राप्त कर सकते हैं? शक्ति कहां से प्राप्त कर सकते हैं? संघर्ष के दौरान आप अपने भयों का सामना कैसे करेंगे?

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach...

'THE FUNNIEST BOOK YOU'LL EVER READ ABOUT GRIEF' MAGGIE SHIPSTEAD 'PERFECTLY CAPTURES THE MESSINESS, HEARTACHE AND BEAUTY OF GRIEF' RED MAGAZINE ‘For years I'd known exactly who I was to Gabe. It was a long story but I could tell it confidently, like a bartender sharing a recipe for her...

Feeling overwhelmed by stress, negativity, or chaos? It's time to take control of your mind and rediscover your inner strength! Stoicism for Beginners: A Complete Collection of Daily Stoic Wisdom is your ultimate guide to calm, clarity, and confidence—through every twist and turn life may bring.

The follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens. At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman...

The life-changing power of managing anxiety, one bite at a time. Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside. In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a...

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get...