Physical Fitness Training

College English professor and sometime amateur sleuth Alison Bergeron would’ve been thrilled to hear that her husband, NYPD Detective Bobby Crawford, was leaving Homicide if that were the whole story, but it turns out that Bobby’s next assignment is even worse---undercover. As if worrying about his involvement in a case he won’t talk about at all wasn’t bad enough, Alison is forced to take over the women’s basketball team at St. Thomas after the coach dies of a heart attack during a game. She may not know much about basketball, but she’s no stranger to sleuthing, and it isn’t long before she suspects that the coach’s death may be more than unexpected but premeditated as well. With Bobby deep undercover and Alison always on her way to deep trouble, it’s only a matter of time before they run smack into each other in Physical Education, the latest in Maggie Barbieri’s charming Murder 101 mystery series.

Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event...

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...

Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell 'A tour de force' ANDY McGRATH ‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’...

Trace the evolution of physical training from brutal battlefield survival to our modern gym obsession and body culture. Whether you are crushing a daily commute or powering through a heavy lifting session, this energetic history reveals how human movement shifted from pure necessity to a complex...

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

Uncover the fascinating history of exercise, tracing how primal survival transformed into our modern wellness obsession. Whether you are tuning in on your daily commute or seeking thought-provoking motivation during a workout, this engaging narrative will permanently elevate your next gym...

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.