Plant Food

Brought to you by Penguin. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and...

""I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather."" —Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an...

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple...

Jailed as a scapegoat for Stalin's famines, Vavilov had traveled over five continents, collected hundreds of thousands of seeds in an effort to outline the ancient centers of agricultural diversity. Gary Paul Nabhan weaves together Vavilov's story with his own expeditions to Earth's richest agricultural landscapes and the cultures that tend them.

In this beautifully illustrated book that's Song of Achilles meets Secret Life of Trees, readers will discover the plants cultivated by the Greek Gods–many of which can still be experimented with today–for a myriad of uses. In Greek mythology, plants were used for tools, intoxication...

What readers say: 'A must read for anyone who cares about their health.' ⭐⭐⭐⭐⭐ 'This book should be issued to the Health Secretary, all Doctors and be on the national curriculum.' ⭐⭐⭐⭐⭐ 'No complicated medical jargon just clear evidennce-based science.' ⭐⭐⭐⭐⭐ In...

Shrink down for a playful nature adventure that transforms everyday backyard plants into fascinating science for kids! Perfect for entertaining young listeners during family commutes or quiet afternoon homeschooling, this imaginative journey turns complex botany into an accessible, gentle...

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Transform a relaxing nature walk into an interactive biology adventure by exploring the secret ecosystems inside leaves. Whether you are homeschooling curious kids or simply enjoying a peaceful weekend hike, this engaging science guide reveals the microscopic magic of the natural world. Discover...

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness...

Spark your child's curiosity with this STEM science adventure where everyday plants become nature's greatest tiny chefs. Perfect for the educational morning commute or a screen-free homeschooling afternoon, this cheerful listening experience answers the endless questions of early learners. Step...

Turn family cooking into a playful sensory adventure with this children's educational guide to flavor science. Perfect for homeschooling or engaging car rides, this energetic journey answers the big, curious questions kids have about the food on their plates. Young listeners will discover how a...

Master the essentials of sustainable agriculture and modern food production in this accessible, beginner-friendly guide. Whether you are prepping for a weekend of backyard gardening or seeking an inspiring listen for your daily commute, these grounded insights connect everyday grocery shopping...

Master the fascinating science of plant biology and discover the exact cellular processes that turn sunlight into food. Whether you are studying for school exams or simply looking to enrich your daily commute, this educational journey takes you from the leaves on your windowsill to the invisible...

Transform bland everyday cooking into vibrant, flavorful meals while building ultimate kitchen confidence from scratch. Whether you are listening on your daily commute or chopping vegetables at the kitchen counter, this practical audio guide eliminates mealtime anxiety. Stop second-guessing your...

This program is read by the author with a foreword written and read by Dr. Roshini Raj. Delicious recipes are included throughout and in a recipe index for easy navigation for listeners. Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your...

Transform your daily walk into an empowering wild food harvest with this beginner-friendly foraging and botany guide. Reconnect with the outdoors as you learn to safely identify, gather, and enjoy nature's hidden culinary treasures. Whether you are navigating urban parks or deep forest trails...

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment...

Transform your health and boost energy with a stress-free approach to plant-based nutrition designed for busy adults. If your morning commute is fueled by exhaustion and you feel overwhelmed by rigid diets, this gentle audio guide offers a realistic path forward. Drop the perfectionism and...