Plant Nutrition
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- Written by: Reshma Shah, Brenda Davis
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Release Date: 17-11-20
- Language: English
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy....
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Regular price: ₹1,055.00 or 1 Credit
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Food and Nutrition
- What Everyone Needs to Know
- Written by: P.K. Newby ScD - MPH - MS
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Unabridged
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.
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Food and Nutrition
- What Everyone Needs to Know
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Release Date: 03-09-18
- Language: English
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food....
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Regular price: ₹703.00 or 1 Credit
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Teaming with Nutrients
- The Organic Gardener's Guide to Optimizing Plant Nutrition
- Written by: Jeff Lowenfels, Wayne Lewis
- Narrated by: Chris Lutkin
- Length: 8 hrs and 42 mins
- Unabridged
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Most gardeners realize that plants need to be fed but know little to nothing about the nature of the nutrients involved or how they get into plants. Teaming with Nutrients explains how nutrients move into plants and what both macro-nutrients and micro-nutrients do once inside. It shows organic gardeners how to provide these essentials.
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Teaming with Nutrients
- The Organic Gardener's Guide to Optimizing Plant Nutrition
- Narrated by: Chris Lutkin
- Length: 8 hrs and 42 mins
- Release Date: 16-06-20
- Language: English
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Teaming with Nutrients explains how nutrients move into plants and what both macro-nutrients and micro-nutrients do once inside. It shows organic gardeners how to provide these essentials....
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Regular price: ₹1,407.00 or 1 Credit
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Written by: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release Date: 03-01-23
- Language: English
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An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick....
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Regular price: ₹879.00 or 1 Credit
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- Written by: Minerva Palati
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Unabridged
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Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advantages of this revolutionary movement together with 52 recipes that are so easy-to-prepare, incredibly sumptuous, and totally full of goodness.
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The Ultimate Plant Based Diet + Vegan Cookbook
- Everything You Need to Know to Become a Perfect Vegetarian
- Narrated by: Sarah Welborn
- Length: 3 hrs and 6 mins
- Release Date: 28-10-21
- Language: English
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Minerva Palati invites you to discover the world of vegetarianism/veganism in this fantastic plant based guide where you will learn about the history and health advantages of this revolutionary movement together with 52 recipes....
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Regular price: ₹187.00 or 1 Credit
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Forks over Knives: The Plant-Based Way to Health
- Written by: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Unabridged
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Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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Forks over Knives: The Plant-Based Way to Health
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
- Release Date: 21-06-19
- Language: English
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Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves....
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Regular price: ₹233.00 or 1 Credit
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Written by: Catrina Dunkley
- Narrated by: Susan Piper
- Length: 3 hrs and 35 mins
- Unabridged
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.
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Plant Based Diet for Beginners
- Learn How to Live and Eat Healthy, Lose Weight Naturally, Energize and Detox Your Body Through a Plant-Based and Alkaline Diet with a Meal Plan and Easy Recipes
- Narrated by: Susan Piper
- Length: 3 hrs and 35 mins
- Release Date: 08-03-23
- Language: English
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You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet....
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Regular price: ₹233.00 or 1 Credit
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Written by: Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Unabridged
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There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Release Date: 26-02-19
- Language: English
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Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop....
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Regular price: ₹668.00 or 1 Credit
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Written by: TJ Waterfall
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Unabridged
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Release Date: 07-01-21
- Language: English
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....
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Regular price: ₹888.00 or 1 Credit
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 Months to 3 Years
- Written by: Alexandra Caspero, Whitney English
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Unabridged
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More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents - until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 Months to 3 Years
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Release Date: 18-05-21
- Language: English
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The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits....
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Regular price: ₹879.00 or 1 Credit
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Written by: Jack Norris, Virginia Messina MPH RD
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Unabridged
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Release Date: 15-05-20
- Language: English
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Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women....
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Regular price: ₹500.00 or 1 Credit
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Written by: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Release Date: 13-10-20
- Language: English
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community....
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Regular price: ₹502.00 or 1 Credit
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Written by: Brandon Hearn
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Unabridged
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrated by: Eddie Leonard Jr.
- Length: 1 hr and 29 mins
- Release Date: 26-03-19
- Language: English
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So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes....
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Regular price: ₹233.00 or 1 Credit
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Plant-Forward Keto
- Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Written by: Liz MacDowell
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Unabridged
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!
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Plant-Forward Keto
- Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Release Date: 27-12-22
- Language: English
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food....
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Regular price: ₹1,172.00 or 1 Credit
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- Written by: Micaela Cook Karlsen
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Unabridged
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.
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A Plant-Based Life
- Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
- Narrated by: Marguerite Gavin
- Length: 9 hrs and 18 mins
- Release Date: 20-06-16
- Language: English
- If your goal is a healthier, more energized, and more exuberant life, make this book your personal GPS. The journey will be more satisfying than you ever imagined....
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Regular price: ₹820.00 or 1 Credit
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Eat Plants Feel Whole
- Harness the Healing Power of Plants and Transform Your Health
- Written by: George Guthrie, Colin Campbell
- Narrated by: Tim Lundeen
- Length: 7 hrs and 55 mins
- Unabridged
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You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.
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Eat Plants Feel Whole
- Harness the Healing Power of Plants and Transform Your Health
- Narrated by: Tim Lundeen
- Length: 7 hrs and 55 mins
- Release Date: 15-12-22
- Language: English
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You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin....
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Regular price: ₹680.00 or 1 Credit
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Written by: Dr. Alberto Villoldo
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
- Unabridged
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage
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Grow a New Body Cookbook
- Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
- Narrated by: Peter Straub
- Length: 2 hrs and 6 mins
- Release Date: 26-12-23
- Language: English
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Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health....
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Regular price: ₹377.00 or 1 Credit
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Written by: Sergei Boutenko
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Unabridged
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Narrated by: Sergei Boutenko
- Length: 4 hrs and 57 mins
- Release Date: 12-09-23
- Language: English
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....
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Regular price: ₹702.00 or 1 Credit
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The Vegetables We Eat
- Written by: Gail Gibbons
- Narrated by: Qarie Marshall
- Length: 12 mins
- Unabridged
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Who knew there were so many different kinds of vegetables? Nonfiction pro Gail Gibbons responds to the need for books on good nutrition with this accessible exploration of vegetables. From glossy red peppers to lush, leafy greens to plump orange pumpkins, vegetables are explored in depth to clearly explain the many vegetable varieties, how they are grown, and why they are so good for us to eat.
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The Vegetables We Eat
- Narrated by: Qarie Marshall
- Length: 12 mins
- Release Date: 30-09-16
- Language: English
- Who knew there were so many different kinds of vegetables? Nonfiction pro Gail Gibbons responds to the need for books on good nutrition with this exploration of vegetables....
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Regular price: ₹234.00 or 1 Credit
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A Bone to Pick
- The Good and Bad News About Food, with Wisdom and Advice on Diets, Food Safety, GMOs, Farming, and More
- Written by: Mark Bittman
- Narrated by: Robert Fass
- Length: 8 hrs and 42 mins
- Unabridged
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Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes listeners think twice about how the food we eat is produced, distributed, and cooked and shines a bright light on the profound impact that diet—both good and bad—can have on our health and that of the planet. In A Bone to Pick, Mark's most memorable and thought-provoking columns are compiled into a single volume for the first time.
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A Bone to Pick
- The Good and Bad News About Food, with Wisdom and Advice on Diets, Food Safety, GMOs, Farming, and More
- Narrated by: Robert Fass
- Length: 8 hrs and 42 mins
- Release Date: 05-05-15
- Language: English
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Mark Bittman's most memorable and thought-provoking New York Times op-ed columns are compiled into a single volume for the first time....
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Regular price: ₹879.00 or 1 Credit
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