Science Daily

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

Biology is all about you, living things and the rest of the natural world. Learn all about your amazing body and more than 1,000 parts that keep it going. Chemistry presents an explosive look at the tiny atoms that build together to create all the brilliant things in the world today. Physics introduces the full force of everything, from electricity and energy to magnetism and machines.

Working as overnight tech support, James Lyle has long said he’d do anything to escape the boredom. But his commitment to excitement is tested when a slight coincidence one shift sends him to a different part of his office building . . . and he discovers a stairwell that contains not stairs but rather a landscape of seemingly infinite cubicles against a distant horizon. Unwilling (and unable) to stay away, James and a few of his trusted friends begin to explore this endless maze of supernatural business ennui.

Chicken Soup for the Teenage Soul II offers more inspiring stories to help you master the game we call life. Today's teens have ever more issues and social pressures to juggle than young adults just 20 years ago. This book, like its predecessor, can be your guide, a beacon in the darkness, a safe haven in a storm, a warm hug in the cold and a respite from loneliness. There's no preaching as to what you should and shouldn't do. Instead, this book is full of teens sharing their experiences.

At once elegant and riveting, Sync tells the story of the dawn of a new science. Steven Strogatz, a leading mathematician in the fields of chaos and complexity theory, explains how enormous systems can synchronize themselves, from the electrons in a superconductor to the pacemaker cells in our hearts. He shows that although these phenomena might seem unrelated on the surface, at a deeper level there is a connection, forged by the unifying power of mathematics.

Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Informative text will explain why we need to be active and inspire every listener to get up and move.

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making...

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

SUNDAY TIMES BESTSELLER, April 2026 JUST ONE THING VOLUME TWO brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing. Each chapter brings to life these new, quick, easy and often unexpected hacks which...

Você certamente já ouviu falar em estrela cadente, cometa, asteroides, mas sabe o que são cada um deles? Muito se fala que foi provavelmente um meteoro que extinguiu os dinossauros. Mas o que são as tais chuvas de meteoros? É possível prevê-las? E a Lua atua nas marés? Como? Entender o céu nos ajuda a entender o dia a dia da Terra. Neste audiolivro, serão explorados eventos bonitos, curiosos e intrigantes, como as auroras boreais, os eclipses solares e os lunares, além de diversas curiosidades sobre as constelações e as estrelas. Tudo de forma simples e acessível.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much, breakfast isn't the most important meal of the day, smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology and physics, Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives.

You might think a month away from fighting sentient cubical supplies in a threatening alt-reality office would mean a break for James Lyle. But . . . you'd be wrong. Even though James has taken a beat from adventuring into the dungeon hidden within the stairwell of his workplace, he's been dealing with plenty of stress-inducing issues, from raising a recently corporeal infomorph to navigating his newly minted relationship with his best friends, fighting his own depression, and wrestling with the moral implications of his burgeoning powers.

Ever since James Lyle found an alternate dimension hidden in the stairwell of his workplace, things have been, well, weird. For one thing, when he’s not working the night shift, he’s battling killer mail carts and ravenous swarms of sticky notes. For another, he’s dealing with some very complex and intense emotions for several of his friends. Meanwhile, his parents have offloaded his younger sister on him. As if all this weren’t enough, James’s voyages into the dungeon world seem to be having a strange effect on the world in which he actually lives.

James Lyle has achieved his career goal of being promoted from IT professional to wizard, wielding magic against deadly sentient office supplies in an alternate-reality corporate dungeon. He's become the reluctant leader of the Order of Endless Rooms, a band of professional heroes dedicated to acquiring the skills, knowledge, and power to help people in need and improve the world in general.

James Lyle, Anesh Patel, and Alanna Byrne have spent much of the past year exploring a secret realm in which the phrase "cubicle hell" isn't just a metaphor. Stalked like prey by sentient staplers and hostile computer hardware, the trio has managed to amass a collection of magical abilities that are rapidly adding up to something more significant. But they aren't content to just sit back and take it easy; rather, they hope to harness their newfound power to benefit humanity.

Leben in einer männergemachten Welt schlaucht: angefangen bei ungleichen Job- und Gehaltsaussichten über fragwürdige Sprach- und Schönheitsnormen bis hin zu gravierenden Ungerechtigkeiten in Medizin oder Sexualität. Fundiert und unterhaltsam zeigt Evelyn Höllrigl Tschaikner, was kleine Gesten, alltägliche Handlungen und leicht umsetzbare Strategien bewirken. Eine Form der Revolution im Kleinen, die zeigt: so nicht.

The media constantly bombard us with news of health hazards lurking in our everyday lives. But many of these hazards turn out to have been greatly overblown. According to author and epidemiologist Geoffrey C. Kabat, this hyping of low-level environmental hazards leads to needless anxiety and confusion on the part of the public as to which exposures have important effects on health and which are likely to have minimal or no effect.

Four articles and two testimonies previously published in The Christian Science Journal or Christian Science Sentinel inspire daily prayer.

In a world where almost everyone has a superpower, Sam Archer finds himself with one of the most useless abilities of all - immortality. Sure, he can’t die, but he sure as hell can’t fight back either. If anything, the incapacity to die has turned out to be a hassle for Sam, with ridiculous requests for obnoxious favors being a primary concern. However, his coworker Lily Dodson is about to make his life a lot more interesting with her unique proposal. Warning: This book contains adult content that may not be suitable for all audiences.