Science Daily

Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

Brought to you by Penguin. Michio Kaku's Physics of the Future: The Inventions that will Transform our Lives is a hypothetical journey through the next 100 years of scientific innovation, as told by the scientists who are making it happen. We all wish we could predict the future, but most of us...

Brought to you by Penguin. The audiobook edition of Science in the Soul by Richard Dawkins, read by the author, Lalla Ward and Gillian Somerscales. This edition includes a bonus PDF of a bibliography and references. Richard Dawkins - author of The Selfish Gene, The Blind Watchmaker, and The God...

Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Informative text will explain why we need to be active and inspire every listener to get up and move.

Chicken Soup for the Teenage Soul II offers more inspiring stories to help you master the game we call life. Today's teens have ever more issues and social pressures to juggle than young adults just 20 years ago. This book, like its predecessor, can be your guide, a beacon in the darkness, a safe haven in a storm, a warm hug in the cold and a respite from loneliness. There's no preaching as to what you should and shouldn't do. Instead, this book is full of teens sharing their experiences.

In a world where almost everyone has a superpower, Sam Archer finds himself with one of the most useless abilities of all - immortality. Sure, he can’t die, but he sure as hell can’t fight back either. If anything, the incapacity to die has turned out to be a hassle for Sam, with ridiculous requests for obnoxious favors being a primary concern. However, his coworker Lily Dodson is about to make his life a lot more interesting with her unique proposal. Warning: This book contains adult content that may not be suitable for all audiences.

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making...

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists...

Master your biology to conquer burnout and unlock limitless productivity through actionable neuroscience. Whether navigating a stressful morning commute, feeling overwhelmed by demanding work, or battling afternoon fatigue, optimizing your cellular fuel is the key to transformation. Shift your...

Imagine, if you can, the world in the year 2100. In Physics of the Future, Michio Kaku—the New York Times bestselling author of Physics of the Impossible—gives us a stunning, provocative, and exhilarating vision of the coming century based on interviews with over three hundred of the...

WINNER OF THE 2020 LANE ANDERSON AWARD SHORTLISTED FOR THE 2020 RBC TAYLOR PRIZE From one of the world's most engaging science journalists, a groundbreaking and wonder-filled look at the hidden things that shape our lives in unexpected and sometimes dangerous ways. Our naked eyes see only a thin...

At once elegant and riveting, Sync tells the story of the dawn of a new science. Steven Strogatz, a leading mathematician in the fields of chaos and complexity theory, explains how enormous systems can synchronize themselves, from the electrons in a superconductor to the pacemaker cells in our hearts. He shows that although these phenomena might seem unrelated on the surface, at a deeper level there is a connection, forged by the unifying power of mathematics.

Break free from digital burnout and rewire your habit loops with this science-backed productivity guide for calm focus. If you are constantly battling brain fog, struggling with screen time, or feeling overwhelmed by notifications, your willpower is not the problem. Modern technology is...

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

Você certamente já ouviu falar em estrela cadente, cometa, asteroides, mas sabe o que são cada um deles? Muito se fala que foi provavelmente um meteoro que extinguiu os dinossauros. Mas o que são as tais chuvas de meteoros? É possível prevê-las? E a Lua atua nas marés? Como? Entender o céu nos ajuda a entender o dia a dia da Terra. Neste audiolivro, serão explorados eventos bonitos, curiosos e intrigantes, como as auroras boreais, os eclipses solares e os lunares, além de diversas curiosidades sobre as constelações e as estrelas. Tudo de forma simples e acessível.

Regulate your nervous system and overcome chronic anxiety with gentle somatic therapy designed for daily stress relief. When you feel chronically tense, overwhelmed, or shut down during a busy day, your body is simply trying to protect you. Transform that exhausting fight-or-flight response into...

Escape the burnout trap and achieve meaningful productivity with sustainable habits built on behavioral science. If you constantly feel behind despite endless hustle, this empowering guide offers a calmer, clearer path forward. Perfect for your morning commute, these practical strategies...

Take control of your cellular healthspan with science-backed longevity habits designed for busy, overwhelmed adults. If you feel time speeding up and your energy fading, this empowering guide replaces extreme biohacking with realistic daily routines. Transform how your body ages from the inside...