Exercise Science

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to...

Bloomsbury presents The Health and Wellness Lie: Exposing the hype, hacks and hidden agendas of the wellbeing machine by Dr Nicholas B. Tiller, read by Oliver Hembrough ‘A tour de force, debunking the myths and scams of the modern wellness industry. A great read’ – Dr Chris Van Tulleken...

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

Unlock the superpower of joyful movement and build healthy habits with this energetic children's science adventure. Perfect for the morning school commute or family listening time, this upbeat journey turns curious kids into body detectives. Instead of boring fitness rules, children discover the...

Transform chronic pain into physical empowerment with an evidence-based physical therapy framework for injury recovery. If you feel anxious about making joint aches worse or frustrated by conflicting fitness advice, this calm, practical guide offers a clear path forward. Safely rebuild your...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Combining the latest scientific research with storytelling and advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Overcome creative blocks and master problem-solving with this neuroscience-backed guide to generating innovative ideas. If you ever feel stuck in a rut or overwhelmed by everyday decisions at work and home, thinking differently is a learnable skill, not a rare genetic gift. Stop waiting for...

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...

Banish brain fog and boost daily productivity with science-backed habits designed to sharpen focus and master recall. Whether you are battling information overload at work or struggling to remember names at networking events, this empowering guide transforms a forgetful mind into a highly...

Master evidence-based fitness to break through training plateaus and build muscle without falling for nutrition fads. Whether you are listening during a morning commute or warming up at the gym, this empowering guide cuts through the overwhelming noise of the modern health industry. Stop...

Break free from chronic pain and accelerate injury recovery using evidence-based physical rehabilitation strategies. Whether you are dealing with a fresh sports injury or battling persistent daily aches, your body possesses a profound biological capacity to heal. This empowering guide transforms...

Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic...

Transform chronic stress and maximize your healthspan with the science-backed power of therapeutic breathwork. If you spend your days desk-bound and overwhelmed, poor respiratory habits are silently draining your resilience and accelerating aging. By correcting shallow upper-chest patterns, you...