Science Hacks

Are you the king or queen of the console? Do you want to be the boss some day? These tips and tricks will keep you grinding on your quest for domination in the digital world.

The simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it’s impossible to avoid the new science of gut health. But what is it? And do you really need all those expensive supplements? In this accessible guide, leading...

Transform your overwhelmed mind into a fast learning machine using proven cognitive science and productivity hacks. Whether you are navigating a busy career pivot, cramming for exams, or simply feeling buried under endless information, working harder is no longer the answer. Discover how to...

Bloomsbury presents The Health and Wellness Lie: Exposing the hype, hacks and hidden agendas of the wellbeing machine by Dr Nicholas B. Tiller, read by Oliver Hembrough ‘A tour de force, debunking the myths and scams of the modern wellness industry. A great read’ – Dr Chris Van Tulleken...

Take control of your cellular healthspan with science-backed longevity habits designed for busy, overwhelmed adults. If you feel time speeding up and your energy fading, this empowering guide replaces extreme biohacking with realistic daily routines. Transform how your body ages from the inside...

Master your neurodivergent brain and overcome executive dysfunction with science-backed habits that finally stick. If your daily commute is filled with anxiety about falling behind or feeling chronically scattered, this compassionate audio guide offers immediate relief. Transform chaotic energy...

Transform your endurance cycling with science-backed workouts that build massive speed without consuming your busy life. Juggling work, family, and athletic goals often leads to burnout for amateur riders trying to log endless miles. Discover a highly motivating, energetic approach to sports...

Accelerate cognitive performance and master new skills in record time with science-backed productivity strategies. Whether you are upskilling on your daily commute or a student fighting burnout in a noisy world, brute-force memorization simply drains your mental energy. Adopt an empowering...

Transform chronic bloating into stable energy with practical digestive habits designed for your busy lifestyle. If you constantly battle post-meal sluggishness or that uncomfortable "food baby" belly during a stressful workday, relief is closer than you think. Enjoy a reassuring, body-neutral...

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are...

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice...

 An Ivy League-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just don't have the time or energy, Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child.  

Globalisierung und Digitalisierung fördern und fordern die Zusammenarbeit von interkulturellen Teams. Bei der Führung von solchen Teams geht es nicht um ...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us? In Time Hacks, Dr Ian Taylor - a world-leading expert...

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Come spiegare l'astronomia in termini chiari ed esaurienti? Questo libro, insieme rigoroso e divulgativo, è con disegni, foto e brevi testi di approfondimento un "abbicì" dell'astronomia che aiuta a familiarizzare con stelle, pianeti, eclissi, galassie e il mondo extragalattico.

La notte stellata non è solo uno spettacolo affascinante, ma lo spazio sterminato nel quale sono scritte migliaia di scoperte scientifiche e di antiche storie. I nostri antenati hanno trovato nel cielo le conoscenze più utili alla sopravvivenza: hanno imparato a orientarsi in mare o nei deserti, a costruire orologi e calendari, a sfruttare i cicli stagionali per i lavori dei campi. Incantati dai movimenti degli astri e dei pianeti, intimoriti dalle eclissi o dalle comete, hanno anche popolato il firmamento di dèi ed eroi che ne spiegassero il mistero.

Fin dagli esordi dell'umanità la volta stellata è sempre stata la culla di dèi e cosmogonie, racconti per esorcizzare il mistero della vita e della morte. Nel contempo, in ogni civiltà, alla visione religiosa del mondo si sono contrapposte menti curiose che hanno cercato spiegazioni razionali dei fenomeni naturali e celesti.

Montiamo in sella con Margherita Hack per ripercorrere con un’ironia garbata tutta toscana la sua vita al ritmo di dolci o sfrenate pedalate. La celebre astrofisica ci racconta come è passata dal triciclo alla bici da corsa. In mezzo ci sono le salite fiorentine, l’università, il secondo conflitto mondiale e il rifiuto di aderire al fascismo, l’amore per Aldo che, prima di diventare suo marito, fu grande amico d’infanzia e di giochi al Bobolino, la passione per il ciclismo e l’atletica, la carriera, l’affetto per gli animali, i viaggi all’estero, Trieste e le gite a due ruote a respirare libera nella natura.