Self Criticism
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Written by: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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It made the self love easy
- By Amazon Customer on 14-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release Date: 01-11-22
- Language: English
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Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....
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₹671.06 or free with 30-day trial
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Mirror Meditation
- The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
- Written by: Tara Well PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 7 mins
- Unabridged
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Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.
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Mirror Meditation
- The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
- Narrated by: Coleen Marlo
- Length: 6 hrs and 7 mins
- Release Date: 01-06-22
- Language: English
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Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive....
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₹671.06 or free with 30-day trial
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Written by: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
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The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy. A Radical Awakening lays out a...
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Release Date: 17-06-21
- Language: English
- The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy. A Radical Awakening lays out a...
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₹833.60 or free with 30-day trial
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How to Stop Self-Criticism
- Strategies from Christian Counseling
- Written by: Dr. Toni Cooper
- Narrated by: Dr. Toni Cooper
- Length: 26 mins
- Unabridged
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Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.
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How to Stop Self-Criticism
- Strategies from Christian Counseling
- Narrated by: Dr. Toni Cooper
- Length: 26 mins
- Release Date: 19-08-24
- Language: English
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Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes.
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₹320.82 or free with 30-day trial
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Step I Self-Criticism
- Hypnosis for Success in Your Spiritual Development
- Written by: Falco Wisskirchen
- Narrated by: Ray del Sole
- Length: 29 mins
- Unabridged
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You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch.
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Step I Self-Criticism
- Hypnosis for Success in Your Spiritual Development
- Narrated by: Ray del Sole
- Series: Hypnosis for Success in Your Spiritual Development
- Length: 29 mins
- Release Date: 18-08-20
- Language: English
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You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the...
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₹320.82 or free with 30-day trial
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Radical Self-Forgiveness Practices
- Tools for Achieving True Self-Acceptance
- Written by: Colin Tipping
- Narrated by: Colin Tipping
- Length: 1 hr and 54 mins
- Unabridged
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How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which...
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Radical Self-Forgiveness Practices
- Tools for Achieving True Self-Acceptance
- Narrated by: Colin Tipping
- Length: 1 hr and 54 mins
- Release Date: 07-10-15
- Language: English
- How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which...
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₹347.56 or free with 30-day trial
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Unruly
- A Guide to Reclaiming Your True Self
- Written by: Shelah Marie
- Narrated by: Shelah Marie
- Length: 5 hrs and 51 mins
- Unabridged
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If your story isn’t working, flip the script. “Exactly the kind of no-nonsense and loving advice you’d expect from a big sister or longtime friend.” —Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated Quickly “There is no better time than right now...
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Unruly
- A Guide to Reclaiming Your True Self
- Narrated by: Shelah Marie
- Length: 5 hrs and 51 mins
- Release Date: 22-10-24
- Language: English
- If your story isn’t working, flip the script. “Exactly the kind of no-nonsense and loving advice you’d expect from a big sister or longtime friend.” —Franchesca Ramsey, creator and host of MTV Decoded and author of Well, That Escalated Quickly “There is no better time than right now...
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₹504.38 or free with 30-day trial
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Appetite for Self-Destruction
- The Spectacular Crash of the Record Industry in the Digital Age
- Written by: Steve Knopper
- Narrated by: Dan John Miller
- Length: 11 hrs
- Unabridged
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For the first time, Appetite for Self-Destruction recounts the story of the precipitous rise and fall of the recording industry over the past three decades, when the incredible success of the CD turned the music business into one of the most glamorous, high-profile industries in the world - and the advent of file sharing brought it to its knees.
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Appetite for Self-Destruction
- The Spectacular Crash of the Record Industry in the Digital Age
- Narrated by: Dan John Miller
- Length: 11 hrs
- Release Date: 06-01-09
- Language: English
- For the first time, Appetite for Self-Destruction recounts the story of the precipitous rise and fall of the recording industry over the past three decades....
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₹650.61 or free with 30-day trial
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Accept Criticism - Hypnosis and Guided Meditation
- Stop Taking Criticism so Personally
- Written by: John Flatcher
- Narrated by: John Flatcher
- Length: 13 mins
- Unabridged
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Have you been meaning to become empowered? If so, you need to feel radiantly confident about yourself. We sometimes get caught up in our own assumptions so much that we do not accept criticism. This can hinder our progress, whether it is doing well at work or even in social situations. Learning to accept criticism helps to develop a positive character, one that reflects a self-assured personality. Such a quality also makes one the center of attraction to those around us and opens up doors in both our professional and personal lives.
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Accept Criticism - Hypnosis and Guided Meditation
- Stop Taking Criticism so Personally
- Narrated by: John Flatcher
- Length: 13 mins
- Release Date: 28-07-20
- Language: English
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Have you been meaning to become empowered? If so, you need to feel radiantly confident about yourself. We sometimes get caught up in our own...
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₹320.82 or free with 30-day trial
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Don't Take It Personally
- Conquering Criticism and Other Survival Skills
- Written by: Susan Granger
- Narrated by: Susan Granger
- Length: 39 mins
- Unabridged
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Do you, in fear of hurting feelings, restrain from giving criticism? In Don't Take It Personally, renowned drama critic Susan Granger presents an effective strategy for both accepting and giving criticism. Granger strips away the negatives associated with criticism and turns them into something constructive and powerful. Through a series of concrete examples and practical exercises, learn how slight changes of attitude and behavior can help us reap enormous benefits.
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Don't Take It Personally
- Conquering Criticism and Other Survival Skills
- Narrated by: Susan Granger
- Length: 39 mins
- Release Date: 15-12-99
- Language: English
- Do you, in fear of hurting feelings, restrain from giving criticism? In Don't Take It Personally...
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₹320.82 or free with 30-day trial
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