Self Help Motherhood

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

Brought to you by Penguin. A powerful look at the importance of a mother’s presence in the first years of life. In this important and conversation-starting book, veteran psychoanalyst Erica Komisar offers a provocative and compelling premise: a mother's emotional and physical presence in her...

In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.

Brought to you by Penguin. Sunday Times bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood - the hard, the magic, and the fleeting. A mother is born the moment her children are...

Bloomsbury presents Bounce by Naomi Holdt, read by Amy Noble. Get ready to tackle the messy and beautiful journey of life and parenting Naomi Holdt is a parent, just like you. One who messes up, gets it wrong and has learnt to smile at her faults. As a psychologist and a mother, she knows...

Author of Take Back the Magic and co-founder of the beloved non-denominational fellowship The Way of the Rose Perdita Finn offers a profound invitation to remember and recover the power, presence, and wisdom of the Mother Figure. "This book is not optional reading for our moment. It is essential...

In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.

The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences.

From boot camp to deployment to PTSD, the essential guide for military families When you enlist in the United States military, you don’t just sign up for duty; you also commit your loved ones to lives of service all their own. No one knows this better than Elaine Brye, an “Army brat”...

Leadership adviser and executive coach Maxine Nwaneri shows women how to thrive at work and at home, find more time, and truly have it all. Do you feel like you never have enough time? Do everyone else’s needs come first? Do you keep pushing back on your dreams as you wait for the perfect time...

Vous êtes parfois épuisés, dépassés par les conflits avec vos enfants, par l'incompréhension qui s'installe entre vous et eux ? Voici une invitation à changer votre regard sur l'éducation, à remettre en question l'héritage de vos parents. Soyez authentiques, écoutez-vous, connectez-vous à ce qui se passe au plus profond de votre être, et vous serez plus à même de les écouter, de les responsabiliser et de les accepter tels qu'ils sont. Aidez-les à grandir, et vous allez grandir avec eux !

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.

Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother - the angry mother, the controlling mother, the narcissistic mother, the envious mother, and the emotionally neglectful mother - and explains the patterns of behavior seen in each type.

Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness.

Do you ever feel lost in society's expectations, or do you struggle with being true to yourself at different stages of life? This book shows the way to true self-discovery and personal growth.

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.

This program is read by the author. An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward. Have you ever heard someone say, “I’m trying to...

Peace Pirates encourages and equips moms to stay ahead of what steals their peace and joy, so they can fully experience the blessings of motherhood, that parenting isn't just a title; it is a treasure. Why do moms find themselves settling for a depleted and frustrated existence when motherhood...

In The Savvy Working Mom, Whitnee Hawthorne shatters the myth of work-life balance. From mastering the art of saying no to embracing values-based delegation, the book offers practical strategies and relatable anecdotes to empower women. Hawthorne teaches listeners to detach their self-worth from societal pressure dictating that they must achieve everything all at once, independent of assistance.

Du hast das Gefühl, ständig an alles denken zu müssen? Dein Kopf ist so voll, dass du ihn am liebsten einfach ablegen und davonlaufen möchtest? Dann bist du hier genau richtig, denn dieses Buch zeigt dir, einen stressfreien Ausweg aus der "Mental Load-Falle" und wie du wieder mehr Zeit mit deiner Familie genießen kannst. Mental was? Du hast den Begriff "Mental Load" noch nie gehört oder möchtest noch mehr darüber erfahren? Dieser Ratgeber verrät dir, was sich genau dahinter verbirgt, wie Mental Load entsteht und welche Lösungen es dafür gibt.