Self Help Pain

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore! Dr. John E. Sarno is a medical pioneer whose mind-body...

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what...

Break free from survival mode and heal your trauma with gentle somatic tools for deep nervous system regulation. When your body acts as an overprotective guardian, everyday stressors can leave you feeling constantly on edge, overwhelmed, or completely numb. Transform that exhaustion into quiet...

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.

Sie träumen von einem Leben ohne Schmerzen? Sie leider unter der chronischen Schmerzkrankheit? Ihr Alltag ist von Schmerzen bestimmt? Schmerz an sich ist etwas Gutes. Er weist uns darauf hin, dass mit uns oder unserem Körper etwas nicht stimmt. Ein zuverlässiges Alarmsignal. Doch wenn der Schmerz seine eigentliche Funktion verliert und zur eigenständigen Krankheit wird, beginnt für die Betroffenen ein oftmals langer Leidensweg.

Escape the exhausting cycle of burnout and anxiety with evidence-based psychology to safely regulate your nervous system. Whether you are seeking calm during a stressful morning commute or searching for grounded relief before sleep, this realistic roadmap helps you naturally release emotional...

Rückenprobleme zählen zu einer der größten Volkskrankheiten weltweit. Ob in der Jugend oder im Alterungsprozess- unser Rücken braucht in jedem Lebensstadium seine Aufmerksamkeit, muss gestärkt und fit gehalten werden. Bei Schmerzen helfen Rückenmuskulatur stärkende Übungen und bestimmte Atemtechniken in die schmerzenden Region. Um Schmerzen zu lindern und die Muskulatur zu stärken hat SyncSoul 2 Übungen zusammengestellt, die die Bereiche Stärkung der Muskulatur, Tiefenentspannung und das bewusste, vertiefte Atmen in die schmerzende Regionen heilsam miteinander verknüpft.

Sie haben Probleme beim Wasserlassen und verspüren einen häufigen Harndrang? Ihre Prostata verursacht unangenehme Schmerzen? Sie leiden unter sexueller Unlust? Ein kleines Organ, das bei Männern für viel Leid, Schmerz und Frust sorgen kann - die Prostata. Dieses Hypnoseprogramm kann Ihnen helfen Ihre Prostatabeschwerden nachhaltig zu lindern. Statt das unangenehme Thema zu verdrängen, lernen Sie die Veränderungen Ihres Körpers anzunehmen.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...

The focus of this audiobook will be to teach you a simple technique to help you lower, control, and possibly completely alleviate pain whenever you want. I have broken this audiobook into chapters, so after you have listened to everything including the warnings and pre-talk the first time, you can just skip to chapter four afterwards and go straight to the self-hypnosis technique. I really hope you enjoy this audiobook, and it brings you more comfort in your daily life.

Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

This relaxing hypnosis program allows the listener to create a pain-free area in the brain and find relief from chronic physical and emotional pain. By creating this pain-free zone, one is able to escape the grind of constant pain, and break any chronic pain loops. The download reinforces the mind's ability to focus selectively, which enhances the brain's own pain-relief mechanism.

Pain Control and Healing Response are part of the New Realities/Awakening Series® creative visualizations, which have been assisting individuals to transform their lives for over ten years. This program instructs the unconscious mind to create resolution and directs the subconscious mind to release thoughts, beliefs and unwanted behaviors that hinder you from realizing greater comfort and responsiveness to healing.

The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning, and live...

Reclaim daily routines from the grip of rheumatoid arthritis with an actionable toolkit for chronic pain relief. When fatigue lingers and swollen joints make simple tasks feel impossible, you don't need false promises—you need a calming, practical strategy. This encouraging wellness companion...

Transform chronic back pain into lasting mobility with this guided physical therapy roadmap for your spine. Whether you are battling stiffness during a stressful morning commute or struggling to find a restful sleep position, reclaiming your body begins with understanding how tension and fear...

Quiet your overactive nervous system and find relief from chronic pain with this holistic mind-body guide. If you are exhausted by quick fixes and dismissive advice, this gentle, evidence-based approach offers a real path forward. Learn to dial down physical suffering by treating your body's...